鐵吸收的生物化學

basic knowledge

There are two types of absorbable dietary iron: heme and non-heme iron.

  • Heme iron from hemoglobin and myoglobin from animal food sources (meat, seafood, poultry) is the most easily absorbed form (15% to 35%) and accounts for 10% or more of our total absorbed iron.
  • Non-heme iron comes from plants and iron-fortified foods and is poorly absorbed.

Despite its relative abundance in the environment and relatively low human daily iron requirements, iron is often a growth-limiting nutrient in the human diet. Low iron intake is responsible for most anemia in developed countries and nearly half of anemia in non-industrialized countries. One reason for insufficient iron absorption is that upon exposure to oxygen, iron forms highly insoluble oxides that cannot be absorbed in the human gastrointestinal tract. Human intestinal epithelial cells contain apical membrane-bound enzymes whose activity can be regulated and which reduce insoluble iron (Fe3+) to absorbable ferrous iron (Fe2+) ions.

While iron deficiency is a relatively common problem, it's not the only extreme on the iron balance spectrum that must be avoided. Iron overload is particularly harmful to the heart, liver, and endocrine organs. Excess ferrous iron forms free radicals through the Fenton reaction, causing damage to tissues through oxidative reactions with lipids, proteins and nucleic acids. Therefore, where possible, dietary iron absorption and factors affecting bioavailability in the body are tightly controlled.

cellular level

Most dietary iron absorption occurs in the duodenum and proximal jejunum and depends largely on the physical state of the iron atoms. At physiological pH, iron exists in the oxidized ferric (Fe3+) state. To be absorbed, iron must be in the ferrous (Fe2+) state or bound by proteins such as heme. The low pH of gastric acid in the proximal duodenum allows the ferric reductase duodenal cytochrome B (Dcytb) to convert insoluble iron (Fe3+) into absorbable ferrous (Fe2+) ions at the brush border of enterocytes. . Gastric acid production plays a key role in plasma iron homeostasis. Iron absorption is greatly reduced when proton pump inhibitors such as omeprazole are used. Once ferric iron is reduced to ferrous iron in the intestinal lumen, a protein on the apical membrane of the enterocyte called divalent metal cation transporter 1 (DMT1) transports the iron across the apical membrane into the cell. Hypoxia-inducible factor 2 (HIF-2α) upregulates DMT1 and Dcytb levels in the hypoxic environment of the intestinal mucosa.

Certain dietary compounds inhibit or enhance the duodenal pH-dependent iron absorption process.

  • Inhibitors of iron absorption include phytate, a compound found in plant-based diets that exhibits dose-dependent effects on iron absorption. Polyphenols are found in black and herbal teas, coffee, wine, legumes, grains, fruits and vegetables, and have been shown to inhibit iron absorption. Unlike other inhibitors, such as polyphenols and phytates, which only block non-heme iron absorption, calcium inhibits both heme and non-heme iron when initially absorbed by enterocytes. Animal proteins such as casein, whey, egg whites, and plant proteins have been shown to inhibit the body's absorption of iron. Oxalic acid, found in spinach, beets, legumes and nuts, binds and inhibits iron absorption.
  • The enhancer of iron absorption is primarily the effect of vitamin C, which can overcome the effects of all dietary inhibitors when included in a diet high in non-heme iron (usually a diet high in vegetables). Ascorbic acid forms a chelate with ferric iron (Fe3+) in the low pH of the stomach, which persists and remains soluble in the alkaline environment of the duodenum.

molecular level

Once inside enterocytes, iron can be stored as ferritin or transported across the basolateral membrane into the circulation bound to ferroportin.

Ferritin is a hollow, globular protein composed of 24 subunits that enhances the storage and regulation of iron levels in the body. Iron is stored in the interior of the ferritin globules in the Fe3+ state by incorporation into a solid crystalline mineral called ferrihydrite [FeO(OH)]8[FeO(H2PO4)].

The monomer of the ferritin molecule has ferroxidase activity (Fe3+ ↔ Fe2+), which causes the Fe2+ ions to migrate out of the ferrihydrite lattice structure, allowing them to subsequently flow out of the intestinal epithelial cells through ferroportin and cross the basolateral membrane of the intestinal epithelial cells. Enter the loop. The transmembrane protein ferroportin is the only efflux pathway for cellular iron and is almost entirely regulated by hepcidin levels. High levels of iron, inflammatory cytokines, and oxygen lead to increased levels of the peptide hormone hepcidin. Hepcidin binds to ferroportin, causing its internalization and degradation, and effectively shunts cellular iron into ferritin stores and prevents its absorption into the blood. thereby,

If hepcidin levels are low and ferroportin is not downregulated, ferrous iron (Fe2+) can be released from the enterocyte, where it is again oxidized to ferric iron (Fe3+) to bind to transferrin, which is present in Carrier proteins in plasma. Two copper-containing enzymes, ceruloplasmin in plasma and hephaestin on the basolateral membrane of enterocytes, catalyze the oxidation of ferrous iron and subsequently bind to transferrin in plasma. The main function of transferrin is to chelate iron to make it soluble, prevent the formation of reactive oxygen species, and facilitate its transport into the cell.

clinical significance

Enterocyte DMT1 and Dcytb levels are upregulated in the setting of iron deficiency anemia, and mutations in DMT1 have been shown to cause microcytic anemia and hepatic iron overload.

Conditions that degrade the duodenal mucosa that reduce iron absorption include:

  • Celiac disease
  • tropical sprue
  • Crohn's disease
  • duodenal cancer
  • duodenal ulcer
  • familial adenomatous polyposis

Anemia of chronic disease is a normocytic, normocytic anemia characterized by elevated ferritin stores but reduced systemic iron levels. Inflammatory states increase cytokine release (IL-6), which stimulates hepcidin expression in the liver. Hepcidin degradation through ferroportin leads to reduced iron absorption and reduced iron release from macrophages. The iron accumulated in the cells of anemia of chronic disease is stored in the form of ferritin.

Iron deficiency anemia is a hypochromic microcytic anemia caused by bleeding, reduced dietary iron, or reduced iron absorption. Menstruating women of childbearing age need twice the amount of iron as men of the same age. Pregnancy and breastfeeding also significantly increase a woman's iron requirements, helping to make iron deficiency the most common dietary deficiency in the world.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
哪些職業對健康影響最大?科學與現實的分析

哪些職業對健康影響最大?科學與現實的分析

在現代社會中,工作佔據了人們生命中相當大的一部分。然而,不同職業對健康的風險並不相同。一些工作性質或環境,會顯著增加慢性病、心理壓力、甚至縮短壽命的風險。以下從科學研究與醫學角度,探討幾類對健康損害較大的職業,並附上相關統計數據。

電擊槍的機制與對人體健康影響

電擊槍的機制與對人體健康影響

在現代執法中,警察常使用所謂「非致命性武器」(less-lethal weapons),其中最廣為人知的便是 電擊槍(Taser)。電擊槍的設計初衷是提供一種介於徒手制服與槍械之間的選擇,藉由暫時性電擊使嫌疑人失去行動能力,以降低致命暴力發生的風險。然而,電擊槍並非完全無害,背後涉及的電流機制與人體生理反應值得深入探討。

PD-(L)1/VEGF「三抗」:腫瘤免疫治療新方向

PD-(L)1/VEGF「三抗」:腫瘤免疫治療新方向

腫瘤治療的新挑戰 近十年來,免疫檢查點抑制劑(Immune Checkpoint Inhibitors, ICIs)改變咗癌症治療格局。當中 PD-1/PD-L1 抑制劑 已經成為多種腫瘤的一線或二線療法,而 VEGF 抑制劑 亦係抗血管生成治療嘅核心藥物。然而,臨床數據顯示,雖然 PD-(L...
疲勞駕駛的健康風險與新科技防護:REMONY 裝置的認證分析

疲勞駕駛的健康風險與新科技防護:REMONY 裝置的認證分析

疲勞駕駛一直是全球道路安全的重要議題。許多人將疲勞視為「只是累了」,但科學研究表明,當人處於極度疲倦時,大腦功能下降的程度可與酒精中毒相當。不僅如此,長時間駕駛還會對身體健康造成慢性負擔。隨著科技發展,越來越多可穿戴裝置被設計用來協助監測疲勞狀態,其中,日本 Medirom 公司開發的 REMONY 裝置近日獲得國土交通省(MLIT)認證,成為市場矚目的焦點。本文將先探討疲勞駕駛的健康風險,然後客觀分析 REMONY 裝置的技術特點與潛力。

腳跟為何會變黃乾裂?成因與護理全攻略

腳跟為何會變黃乾裂?成因與護理全攻略

腳跟皮膚為何容易出現問題? 腳跟係身體承受最大壓力嘅部位之一。每日行走、站立,腳跟長期摩擦同受壓,如果缺乏適當護理,就會導致角質層過度增厚、乾燥同龜裂。當角質層愈厚,皮膚顏色會慢慢變得偏黃,甚至暗啡。 造成腳跟黃、裂、脫皮的常見原因 角質層增厚長期行走或穿硬底鞋,令腳跟角質層積聚過多,顏色...
Wi-Fi 會唔會對人體有害?科學研究同日常生活影響全解析

Wi-Fi 會唔會對人體有害?科學研究同日常生活影響全解析

Wi-Fi 幾乎已經變成日常生活不可或缺嘅一部分。無論係屋企、公司、學校,甚至咖啡店同巴士,都有無線網絡覆蓋。但好多讀者都會擔心:「成日浸喺 Wi-Fi 入面,會唔會慢慢影響身體健康?會唔會致癌?會唔會令我失眠或者精神差?」 今篇文章會由淺入深,帶大家了解 Wi-Fi 嘅電磁波特性、科學研究結...
長時間保持一個姿勢,點解會痛、僵硬、麻痺?|久坐對身體嘅危害

長時間保持一個姿勢,點解會痛、僵硬、麻痺?|久坐對身體嘅危害

好多人每日要長時間坐喺辦公室、電腦前面,或者瞓覺時維持同一個姿勢。結果往往出現腰酸背痛、手腳麻痺,甚至覺得關節「鎖住」郁唔到。久坐傷身腳麻痺點解長時間坐姿影響健康,都係大家經常搜尋嘅問題。今次我哋就一齊睇下背後原因。

癌症如何擴散:從一個器官走到另一個器官的旅程

癌症如何擴散:從一個器官走到另一個器官的旅程

癌症最令人畏懼的地方,不單在於原發腫瘤本身,而是它能夠 轉移(Metastasis) —— 由原本的器官擴散至身體其他部位。事實上,大多數癌症致命的原因,並非來自腫瘤的「原居地」,而是因為它在其他重要器官(如腦、肝、骨、肺)形成了新的腫瘤。

腦癌種類全面介紹|常見類型與特徵

腦癌種類全面介紹|常見類型與特徵

腦癌(Brain Cancer)泛指源自腦部或蔓延至腦部的惡性腫瘤。臨床上可分為兩大類: 原發性腦腫瘤(Primary Brain Tumors):由腦部細胞本身變異而成。 繼發性腦腫瘤(Secondary / Metastatic Brain Tumors):由其他器官的癌細胞(如肺...