Vanilla, also called vanilla, vanilla, vanilla, vanilla orchid .
Natural vanilla extract is made from the pods of the vanilla plant, which is commonly found in tropical areas of the world and is widely used in flavored foods and beverages. It is also used in medicines and spices.
Vanilla is one of the most expensive spices in the world because of the labor-intensive production of it. The flowers of the vanilla plant are hand-pollinated and the pods are matured, dried and conditioned to develop their unique flavor and aroma.
Since real vanilla extract is expensive and in high demand, synthetic vanilla is made from wood pulp and coal tar as a substitute. Although synthetic vanilla is cheaper, it does not have the same health benefits as natural vanilla.
health benefits
Traditional practices around the world find vanilla has many wide-ranging therapeutic uses, including as an aphrodisiac and to help relieve gas. Research shows that both the taste and aroma of vanilla can provide several health benefits, including:
Provides a calming effect
Research shows that vanilla has a calming effect on premature newborns who smell vanilla before and during blood tests. The smell of vanilla can also reduce crying in newborns.
Smelling vanilla also has a calming effect on adults. It reduces the startle reflex and may also provide some relief from sleep apnea, a sleep disorder in which breathing repeatedly stops and starts.
Helps control sugar intake
Since vanilla has fewer calories and fewer carbohydrates than sugar, it can be used to reduce sugar intake. Using vanilla as a sugar substitute can also reduce high blood sugar levels and help you live a more heart-healthy lifestyle.
Relieve toothache
The alcohol in vanilla extract can numb some toothaches, while its antioxidants can provide healing benefits. To use this alternative treatment, put a few drops of vanilla essence on a cotton ball and apply it to the affected area in your mouth.
Nutrition
Vanilla extract’s antioxidant properties come from small amounts of the following minerals:
- Calcium: 0.46 mg
- Magnesium: 0.50 mg
- Phosphorus: 0.25 mg
- Potassium: 6.22 mg
Nutritional information per serving
One teaspoon (4.2 grams) of vanilla extract (a common amount found in many baking recipes) contains a small amount of:
- Calories: 12
- Protein: 3 mg
- Fat: 3 mg
- Carbohydrates: 531 mg
- Sugar: 531 mg
Things to note
Imitation vanilla has different nutritional information than natural vanilla extract, so if you're looking for the benefits of these minerals, it's important to remember that synthetic vanilla may not provide these minerals. Some natural and synthetic vanilla extracts may also contain added sugar. Be sure to check the product label for the specific brand you choose to know what you're eating.
Vanilla extract is rarely consumed on its own, so while it may be lower in carbs and calories as an additive, be aware of what you're adding. Many desserts that feature it are high in carbs, sugar, and fat, so remember to take the entire portion into consideration.
How to use vanilla
Vanilla is a very popular condiment. It is commonly used in desserts and drinks, but sometimes appears in more savory dishes. You can find vanilla in a variety of foods and beverages, including:
- ice cream
- yogurt
- coffee
- Smoothies
- spaghetti sauce
- soup or stew
- baked goods
