Clamato Juice健康嗎?

What is Clamato Juice?

Clamato Juice is a mixture of tomato and clam juice with spices added for flavor. According to Clamato's official website, this salty juice was developed in the late 1960s as a refreshing drink loved by California farmers.

Although Clamato originated in the United States, it isn't too popular in the United States, but Mexicans and Canadians love to mix the juice with delicious cocktails.

In addition to original flavor, you can also find Clamato juice in Picante, Limon and Preparado flavors. Since Clamato contains clams or broth, you may want to ask for a different vegetable juice to make the Michelado if you follow a vegetarian or vegan lifestyle.

What's in Clamato Juice?

If you're watching your added sugar intake, or you can't tolerate monosodium glutamate (MSG), you may want to take a closer look at the Clamato ingredient list before whipping up a batch of Bloody Caesar, the Bloody Caesar's Clamato version of Mary.

In the order shown on the label, the original Clamato drink contains:

  • water
  • tomato concentrate
  • high fructose corn syrup
  • MSG
  • Salt
  • citric acid
  • spices
  • onion and garlic powder
  • ascorbic acid
  • Clam soup
  • vinegar
  • natural flavors
  • Red 40
  • Red chili

The U.S. Food and Drug Administration requires ingredients on food labels to be listed in primary order. This means that in addition to water and tomato juice, Clamato also contains a lot of added sugar in the form of high-fructose corn syrup, which may come as a bit of a surprise to you considering how salty the drink is.

According to a 2013 review published in Advances in Nutrition, Americans' sugar intake has increased 40-fold since the American Revolution, and has increased significantly over the past 50-plus years due to increased consumption of sugar-sweetened beverages.

Many studies have found a correlation between the obesity epidemic and the rise in sugary drinks, more specifically those sweetened with high fructose corn syrup. According to the authors of this review, high fructose corn syrup increases the production of body fat.

Clamato Nutritional Facts

Although Clamato drinks are a source of added sugar, are low in calories and contain no fat, they are not a good source of protein or any vitamins or minerals. Nutritional facts for 8 oz of Clamato in any flavor include:

  • 60 calories
  • zero fat
  • 790 to 820 mg sodium
  • 12 to 13 grams of carbohydrates
  • 11 grams sugar
  • 1 gram protein
  • Vitamin A 4% to 8% of the Daily Value (DV)
  • Vitamin C 4% daily value

The Preparado flavor also provides 2% of the daily value of iron, while the Picante flavor contains 1 gram of fiber.

some vitamins A and C

Although Clamato drink is not a great source of vitamin A or C, it can help you get closer to your daily needs.

Vitamin A is a fat-soluble vitamin that is essential for reproduction, immune health, and cell-to-cell communication. It's also crucial for vision because without it, you can't produce rhodopsin, the protein responsible for absorbing light in the eye. The daily intake of vitamin A is 5,000 international units (IU) per day. To put things into perspective, an 8-ounce cup of canned tomato juice provides more than 20 percent of your daily value, while the same serving of Clamato provides less than 10 percent of your daily value.

Vitamin C is a water-soluble vitamin, which means you need to supplement it regularly every day because your body cannot store it. This essential nutrient helps your body produce collagen, neurotransmitters, and L-carnitine. It also acts as an antioxidant, protecting cells from free radical damage and may help prevent chronic diseases such as heart disease and cancer. The daily value of vitamin C is 60 mg, and an 8-ounce serving of Clamato provides less than 3 mg.

Watch out for sodium

Clamato contains approximately 800 milligrams of sodium per serving, making it a high-sodium drink. Americans already consume too much sodium, averaging about 3,400 milligrams per day, according to the American Heart Association (AHA). Consuming large amounts of sodium can increase your risk of high blood pressure, heart disease, and stroke.

For better health, the AHA recommends limiting your daily sodium intake to 1,500 milligrams. One Clamato drink consumes more than half of the recommended daily amount. Unlike V8 juice, Clamato does not have a low-sodium version.

Clamato Juice vs. V8 Juice

If you are looking for a healthy vegetable juice, V8 Vegetable Juice is a better choice than Clamato Juice. Unlike Clamato, V8 Vegetable Juice contains no added sugar and consists of reconstituted juices of tomatoes, carrots, celery, beets, parsley and other healthy vegetables.

The benefits of V8 juice are also reflected in its micronutrient content. A cup of original V8 can meet 20% of the daily intake of vitamin A and 80% of the daily intake of vitamin C. However, V8 vegetable juice is a source of sodium, which isn't as bad as Clamato, although it contains 640 milligrams per serving. But Low Sodium V8 contains only 140 milligrams of sodium per 8 ounces.

Beware of MSG

MSG is a flavor enhancer added to many foods and is generally considered safe, according to the FDA. However, some people claim to experience adverse reactions when eating foods containing MSG.

These symptoms include:

  • Headache
  • nausea or vomiting
  • Flushing
  • sweat
  • chest pain

Although there are many anecdotal reports about MSG reactions, researchers have not been able to find a direct link between MSG and various symptoms.

That said, if you think you have a tolerance issue with MSG, you may want to stay away from klamato juice to prevent a reaction. MSG is the fourth ingredient listed on the label, below high-fructose corn syrup.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜係香港家庭常見嘅煲湯之一,牛骨湯香濃滋補,配合中藥材更具養生功效。本文介紹肉骨類選擇、牛骨湯建議配搭、常見中藥材分類,以及Instant Pot壓力煲與傳統老火湯版本食譜,並引用科學研究支持。
澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 重點:事件本身不代表飲水會感染;主要風險來自水經鼻腔進入。 目錄 ...
如何判斷雞翅是否變壞?

如何判斷雞翅是否變壞?

重點摘要 雞翅會變質嗎? 如何判斷雞翅是否變壞? 過期雞翅還能食嗎? 雞翅可存放多久? 如何儲存雞翅? 雞翅可以冷凍嗎? 結論 雞翅會變質嗎? 會。皮脂較多、表面不潔或溫度過高時,細菌繁殖更快。 如何判斷雞翅是否變壞? 外觀:皮色發黃、出黑斑或血水。 觸感:表面黏滑、軟爛。 氣...
如何判斷雞蛋是否變壞?

如何判斷雞蛋是否變壞?

重點摘要 雞蛋會變質嗎? 如何判斷雞蛋是否變壞? 過期雞蛋還能食嗎? 雞蛋可存放多久? 如何儲存雞蛋? 雞蛋可以冷凍嗎? 結論 雞蛋會變質嗎? 會。殼面有微孔,溫差及濕度變化會令細菌入侵。 如何判斷雞蛋是否變壞? 水測:沉底=較新鮮;浮起=多半變壞。 打開觀察:蛋白渾濁水樣、蛋黃...
如何判斷羊肉是否變壞?

如何判斷羊肉是否變壞?

重點摘要 羊肉會變質嗎? 如何判斷羊肉是否變壞? 過期羊肉還能食嗎? 羊肉可存放多久? 如何儲存羊肉? 羊肉可以冷凍嗎? 結論 羊肉會變質嗎? 會。脂肪多而易氧化,處理或存放唔好就會變壞。 如何判斷羊肉是否變壞? 顏色:紅轉黑,或出現綠斑。 脂肪:由白轉黃兼有酸味。 氣味:由輕...
如何判斷豬肉是否變壞?

如何判斷豬肉是否變壞?

重點摘要 豬肉會變質嗎? 如何判斷豬肉是否變壞? 過期豬肉還能食嗎? 豬肉可存放多久? 如何儲存豬肉? 豬肉可以冷凍嗎? 結論 豬肉會變質嗎? 會。豬肉表面水活度高,加上處理不潔或溫度過高,容易腐敗。 如何判斷豬肉是否變壞? 顏色:粉紅轉灰、發綠或出斑。 氣味:酸臭、腥臭味濃 ...
如何判斷牛肉是否變壞?

如何判斷牛肉是否變壞?

重點摘要 牛肉會變質嗎? 如何判斷牛肉是否變壞? 過期牛肉還能食嗎? 牛肉可存放多久? 如何儲存牛肉? 牛肉可以冷凍嗎? 結論 牛肉會變質嗎? 會。牛肉含高蛋白同水分,若溫度控制或衛生不當,細菌會快速繁殖,導致變壞。 如何判斷牛肉是否變壞? 顏色:鮮紅轉深褐甚至發黑;脂肪變黃。 ...
成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

在過去,注意力不足過動症(Attention-Deficit/Hyperactivity Disorder, ADHD)多被視為「小孩的病」,很多成年人小時候從未被評估或診斷。直到近年社會對心理健康重視度提升,許多成人才開始懷疑,自己長期以來的專注困難、健忘、衝動或時間管理不良,可能與 ADHD 有關。這種「晚發現」的情況相當普遍,也引發了問題:成年後是否值得接受 ADHD 診斷?

哪些職業對健康影響最大?科學與現實的分析

哪些職業對健康影響最大?科學與現實的分析

在現代社會中,工作佔據了人們生命中相當大的一部分。然而,不同職業對健康的風險並不相同。一些工作性質或環境,會顯著增加慢性病、心理壓力、甚至縮短壽命的風險。以下從科學研究與醫學角度,探討幾類對健康損害較大的職業,並附上相關統計數據。