Drinking orange juice has been linked to a variety of health benefits. Research shows that orange juice, specifically Moro orange juice (MOJ) (a variety of blood orange), can have a positive impact on gut microbial composition, cardiometabolic biomarkers, and insulin sensitivity in overweight individuals . Additionally, long-term orange juice consumption is associated with improvements in systolic blood pressure and HDL cholesterol levels in overweight and obese adults, highlighting its cardiovascular benefits. Additionally, innovative processing techniques such as thermal ultrasound have been found to enhance the functional properties of orange whey beverages, enhancing their antioxidant, antihypertensive, and antidiabetic activities. Additionally, long-term consumption of blood orange juice has been shown to modulate inflammatory pathways and miRNA expression, potentially affecting gene regulation related to inflammation and oxidative stress. Overall, orange juice has a range of health benefits, from cardiovascular support to gut microbiota modulation and anti-inflammatory effects.
Nutritional information
A glass of fresh orange juice contains:
- Calories: 112
- Protein: 2 grams
- Fat: 0g
- Carbohydrates: 26 grams
- Fiber: 0g
- Sugar: 21 grams
Orange juice is a good source of:
- Vitamin C
- Vitamin A
- Calcium
- Iron
- Folic acid
Orange juice with pulp is a good source of fiber. Research shows that fiber helps the body maintain digestive health and may reduce the risk of diseases such as diabetes, heart disease, and some types of cancer.
Potential health benefits of orange juice
Drinking orange juice in moderation can provide many potential health benefits:
Gut health
Study found, Moro orange juice (MOJ) consumption improved gut microbiota, short-chain fatty acids, and cardiometabolic biomarkers.
Studies have found that orange juice reduces oxidative stress, inflammation and modulates gut microbiota.
Blood health
Study found that Moro orange juice can enhance insulin sensitivity and reduce fasting blood glucose and insulin levels. Orange juice positively affects lipid metabolism and prevents insulin resistance.
Studies have found that orange juice can significantly reduce LDL cholesterol levels.
Blood pressure health
Research has found that long-term consumption of orange juice improves systolic blood pressure in overweight and obese adults.
Research found that orange juice intake can reduce diastolic blood pressure and change blood lipid profiles.
Overweight and obesity
Study finds Long-term consumption of orange juice improves HDL-C levels in overweight and obese adults.
Immune systemSupport
Orange juice is an excellent source of vitamin C—one glass of orange juice contains twice the recommended daily value. Vitamin C supports your immune system and may be effective in fighting the common cold.
Reduce the risk of birth defects
The folic acid in orange juice contributes to the healthy development of the fetus. The Centers for Disease Control (CDC) recommends that pregnant women take at least 400 micrograms of folic acid, or folic acid, daily to prevent neural tube defects.
Reduce the risk of kidney stones
Orange juice contains high levels of potassium citrate. This nutrient combines with calcium in the urine to create an environment where kidney stones are less likely to form.
Potential risks of drinking orange juice
Orange juice is an excellent source of many vitamins and minerals. However, like all juices, orange juice contains a lot of sugar, which can increase blood sugar levels. Elevated blood sugar can be dangerous for people who experience symptoms of hypoglycemia, such as dizziness, from consuming sugar too quickly.
Reference article
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