Mangosteen (scientific name: Garcinia mangostana) is a tropical fruit native to Southeast Asia. It is often called the "Queen of Fruits" due to its delicious taste and rich nutritional content.
Exterior
Mangosteen is a round, purple fruit with a thick, leathery skin. The peel is usually dark purple in color and may contain small, raised bumps. The interior of the fruit is divided into segments of juicy white pulp, each containing one to four seeds.
smell
Mangosteen has a unique and delicate flavor that is often described as sweet, tangy, and slightly sour. The pulp is soft, juicy, aromatic, and has a texture similar to that of a lychee or peach.
Nutrition and Calories
Calories
Mangosteen is low in calories , 73 calories per 100 grams, and contains no saturated fat or cholesterol.
nutritional value
100 grams of mangosteen provides:
- Protein 0.5g
- Fiber 1.7g
- Carbohydrates 18.4 grams
- Calcium 9 mg
- Phosphorus 14 mg
- Iron 0.5 mg
- Vitamin C 2 mg
- Vitamin B5 (nicotinic acid) 0.1 mg
- Vitamin B2 (riboflavin) 0.06 mg
- Vitamin B1 (thiamine) 0.09 mg
health benefits
Mangosteen is rich in essential nutrients, vitamins and antioxidants. It is an excellent source of vitamin C, which supports immune function and collagen production. The fruit also contains B vitamins, including thiamine, riboflavin and niacin, as well as minerals such as potassium, magnesium and manganese. Mangosteen is rich in xanthone, a potent antioxidant with anti-inflammatory and antibacterial properties.
Rich in antioxidants
Antioxidants have the powerful ability to neutralize the potentially damaging effects of free radicals, or a type of molecule associated with many chronic diseases. Mangosteen contains folate, xanthones, and vitamin C, all of which have antioxidant properties. Multiple studies have shown that the antioxidant activity of xanthones may promote anti-inflammatory, anti-cancer, anti-aging, and anti-diabetic effects.
Supports a healthy immune system
A healthy immune system requires a healthy diet, and mangosteen contains fiber and vitamin C, which are essential for your immune system and overall health. Fiber supports healthy gut bacteria—an important component of immunity. Vitamin C, on the other hand, is required for various immune cell functions and has antioxidant properties.
Mangosteen is also believed to have antibacterial properties that can fight harmful bacteria in the body. In one study, humans who took mangosteen-containing supplements had reduced markers of inflammation and a significant increase in the number of healthy immune cells.
Promote heart health
Animal studies show that mangosteen extract has the potential to lower low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, helping to reduce the risk of heart disease. Additionally, it may help increase high-density lipoprotein (HDL), or good cholesterol.
Has anti-inflammatory properties
Mangosteen contains xanthone, which in addition to its antioxidant properties, also has anti-inflammatory properties. Mangosteen is also high in fiber, which can reduce inflammation in the body.
Animal studies show that xanthones have anti-inflammatory properties and may reduce the risk of inflammatory diseases such as cancer, heart disease, and diabetes.
Assist with weight loss
It is believed that mangosteen's anti-inflammatory effects benefit the body's ability to metabolize fat, essentially helping to prevent weight gain. While it's not a panacea for weight loss, it may be helpful as part of a healthy diet and exercise plan.
Animal studies found that mice on a high-fat diet that received supplemental doses of mangosteen weighed significantly less than control mice.
Research shows that people who take a daily supplement of mangosteen juice tend to have a lower body mass index (BMI).
Promote skin health
Animal studies show that supplementing with mangosteen extract has protective effects on the skin against ultraviolet B radiation.
Studies have found that people who received daily treatments with mangosteen extract experienced significantly increased skin elasticity and reduced accumulation of specific compounds known to cause skin aging.
Because mangosteen has antioxidant and anti-inflammatory properties, when formulated as mangosteen extract, mangosteen can help protect skin from damage caused by sun exposure. It may also help reduce signs of aging. But more research is needed in this area.
Help brain health
Mouse studies show that mangosteen extract can help maintain brain health over time. Mangosteen extract is said to help reduce inflammation in the brain, prevent mental decline, and may reduce symptoms associated with depression.
Helps control blood sugar
The xanthone compounds present in mangosteen may help maintain healthy blood sugar levels. People at risk for diabetes may benefit from taking mangosteen extract to reduce insulin resistance.
Support digestive health
Mangosteen is rich in fiber, and a high-fiber diet can help maintain intestinal regularity.
side effect
- It may cause constipation, bloating, nausea, vomiting, and tiredness.
- Mangosteen may slow blood clotting. Taking mangosteen may increase the risk of bleeding in people with bleeding disorders and may increase the risk of bleeding during or after surgery. Because mangosteen may slow blood clotting. Taking mangosteen with medications that slow blood clotting may increase your risk of bruising and bleeding.
- Mangosteen may increase the effects of donepezil.
