HealthyPIG Magazine

A good night's sleep isn't guaranteed for anyone, but it's downright elusive for many people with autism. People on the spectrum often have difficulty falling and staying asleep. This may worsen some of their conditions, such as repetitive behaviors, which can make sleep more difficult. Given this destructive feedback loop, sleep issues are one of the most pressing concerns for families struggling with autism. But it also happens to be one of the least researched aspects of autism so far. Here's what researchers know so far about the causes, consequences, and treatments for sleep problems in autism.

f you have tossed and turned overnight, you will know how you felt the next day—tiredness, irritability, and confusion. But missing the recommended 7-9 hours of sleep per night will not only make you feel groggy and grumpy. The long-term effects of sleep deprivation are real. It exhausts your mental capacity and puts your physical health at real risks. Science has linked lack of sleep with many health problems, from weight gain to weakened immune system.

For thousands of years, people have been speculating about the impact of the moon on human health and behavior. The ancient Roman philosopher Pliny the Elder claimed that the moon can "penetrate everything" and conducted a theoretical analysis of its influence on tides, marine life, plants, animals, and human activities. Although science has since explained some lunar phenomena, such as tides and solar eclipses, there are still many problems shrouded in mystery. Perhaps the most common lunar legend is the moon’s ability to influence behavior at night. There is no shortage of stories about night chaos, sleep disturbances, and insomnia driven by the inestimable power of the moon. But is there anything in folklore? Modern research methods have a new understanding of the relationship between moon phases and sleep.

As an important part of health, a good night’s sleep is often overlooked. Experts recommend that adults aged 18-60 get at least 7-9 hours of sleep every night. Too little or too much sleep increases the risk of depression, diabetes, heart disease and even death. But getting at least 7 hours of sleep every night is not always easy. Fortunately, various hypnotic drinks can help some. Here are 9 drinks that can naturally improve sleep.

Adequate sleep is very important to your health. Sleep helps your body and brain function normally. A good sleep helps to improve your learning ability, memory, decision-making ability, and even your creativity. In addition, lack of sleep is associated with an increased risk of diseases such as heart disease, diabetes, and obesity. Nevertheless, the quality and quantity of sleep are at the lowest level in history, and more and more people sleep poorly. Remember, good sleep often starts with good sleeping habits and habits. However, for some people, this is not enough. If you need a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-enhancing supplements.

A new study found that we sleep less in the night before the full moon, but researchers don’t understand why this happens. Researchers have observed those who live without, limited and full use of artificial lighting, and found that as the lunar cycle progresses, the same changes in sleep will occur. We have all heard stories about things getting a little strange during the full moon. However, a study published on Wednesday, January 27th, showed that the lunar cycle does affect the way you sleep.

Sex feels good. It can also be good for your health.