HealthyPIG Magazine

Not all carbohydrates are the same. Many whole foods rich in carbohydrates are very healthy and nutritious. On the other hand, refined or simple carbohydrates remove most of the nutrients and fiber. Eating refined carbohydrates is associated with a dramatic increase in the risk of many diseases, including obesity, heart disease and type 2 diabetes. Almost every nutrition expert agrees that refined carbohydrates should be restricted. However, they are still the main source of carbohydrates in the diets of many countries. This article explains what refined carbohydrates are and why they are bad for your health.

Calculating carbohydrates-keeping track of the carbohydrates in each of your meals, snacks, and drinks-can help you match activity levels and medications to the food you eat.

The amount of carbohydrates we should consume is a controversial topic. The dietary guidelines recommend that we get about half of our calories from carbohydrates. On the other hand, some people claim that carbohydrates may cause obesity and type 2 diabetes, and most people should avoid them. There are good arguments on both sides, but our bodies need carbohydrates to function properly. This article details carbohydrates, their health effects and how to make the best choices for yourself.