HealthyPIG Magazine

The Mediterranean diet is based on traditional foods that people used to eat in countries such as Italy and Greece in 1960.

The researchers pointed out that compared with Americans, these people are particularly healthy and have a lower risk of suffering from many lifestyle diseases. Many studies now show that the Mediterranean diet can reduce weight and help prevent heart attacks, strokes, type 2 diabetes and premature death. There is no correct way to follow the Mediterranean diet, because there are many countries along the Mediterranean, and people in different regions may eat different foods. This article describes the dietary patterns that are commonly prescribed in research, showing that this is a healthy way of eating.

The Atkins diet is a low-carbohydrate diet that is generally recommended for weight loss. Those who support this diet claim that by avoiding high-carbohydrate foods, you can lose weight while eating the required amount of protein and fat. In the past 12 years or so, more than 20 studies have shown that a low-carbohydrate diet that does not require calorie counting can effectively reduce weight and improve various health conditions.

Strictly adhere to vegetarians and vegetarians choose not to eat meat. However, strict adherence to vegetarians is stricter and prohibits dairy products, eggs, honey and any other items derived from animal products, such as leather and silk. Strictly vegans and vegetarians are becoming more and more popular. However, some people may find the difference between these two diets somewhat confusing, especially because of the many differences in vegetarianism. In this article, we explored the similarities and differences between strict vegetarianism and vegetarianism. We also discussed the health benefits, which diets are healthier, which ones are better for weight loss, as well as risks and precautions.

The Japanese traditional diet is a whole food-based diet, rich in fish, seafood and plant foods, and animal protein, added sugar and fat content are the least. A small dish made from simple, fresh and seasonal ingredients, called washoku, is a nutritious diet that provides many health benefits, including weight loss, digestion, longevity, and overall health. This article introduces knowledge about traditional Japanese food.

Both whole foods and organic foods are beneficial to the human body, but how is the difference?