如何製作椰菜花飯

How to Make Cauliflower Rice

Healthy PIG

Cauliflower is a very versatile vegetable, and one of the things this cruciferous vegetable does is turn it into rice. Since rice often makes dishes feel starchy, it's great to use broccoli rice instead of rice. Plus, it’s a great way to get more vegetables into your day.

炒椰菜花飯

Fried Cauliflower Rice

Healthy PIG

This Stir-fried Cauliflower Rice is the perfect quick, satisfying dinner. Make a big batch of cauliflower rice and chop the veggies ahead of time to save time when you're tired at night. When it's time for dinner, all I have to do is throw it all together and let it steam! Ready in less than 15 minutes!