增加膠原蛋白的 5 種方法

Collagen is the most common protein in the body. It is found in places like tendons, fat, and ligaments. It helps the various parts of our body fit together and is vital to the strength of our bone structure. When collagen levels are healthy, the cells that contain collagen appear strong and youthful.

Elastin is another protein in the body. Elastin is found in places in the body where contractions occur, such as arteries and lungs. This is because elastin has an outstanding property: its ability to spring back into place and maintain its original shape. Elastin and collagen are both proteins found in the skin. They work together to give skin texture and shape. Skin with healthy levels of collagen and elastin is not only younger, it looks younger. It's more powerful.

The interesting thing about collagen is that stimulating its growth creates a domino effect. The more collagen you have, the more collagen your body can produce and maintain.

aloe vera

Aloe vera gel has long been used to heal and soothe wounds. The reason it's great for treating cuts and burns is because the aloe vera plant increases collagen production when used topically or even taken orally. This cell growth-stimulating property can help boost collagen production in the skin. Aloe vera can be applied directly to the skin in its pure form or in the many products on the market that contain aloe vera. At least one study shows that taking an oral aloe vera supplement can improve skin quality.

Foods rich in vitamin C

Vitamin C is essential for the synthesis of hyaluronic acid. Hyaluronic acid is thought to speed recovery time and relieve joint pain. Without enough vitamin C, your body won't get the full benefits from foods containing hyaluronic acid. One study shows that hyaluronic acid can help boost collagen production in the body. Hyaluronic acid occurs naturally in the body but decreases with age. Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body, as both are important for the skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli and strawberries are rich in vitamin C. Concentrated hyaluronic acid can be purchased at pharmacies.

ginseng

The anti-aging benefits of the ginseng plant are well documented. Ginseng is absorbed by the skin, does not cause adverse reactions caused by many chemical drugs, and helps the skin maintain its original shape. It has also been found to promote collagen growth. Research shows that ginseng protects skin from the sun's UVB rays. When you take ginseng supplements or drink tea containing ginseng, antioxidants are released into your bloodstream that can protect healthy cells and contribute to glowing skin.

coriander

Cilantro, also known as cilantro leaves, is an herb commonly used in recipes. It contains vitamin C, which is linked to promoting collagen production. Coriander contains linoleic acid, which has been studied as a powerful anti-aging factor for the skin. Linoleic acid contains antioxidants that fight free radicals in the blood that can damage healthy skin cells. Cilantro extract can be purchased and taken orally as a detoxifier.

algae

Marine botanicals are becoming increasingly popular as part of beauty routines. This is because most skin damage is caused by "oxidation," where the skin is exposed to elements such as pollution, which damages cell growth. Algae prevents oxidative damage to the skin's elasticity and collagen. Most health food stores sell algae in the form of oral supplements.

What not to do

If you want to help your skin look younger and healthier, make sure you don't burn your skin in the sun or in a tanning bed. Smoking can also prematurely age the skin. Wearing sunscreen outdoors is one way to maintain a healthy glow.

Some collagen supplements do have side effects. The most common are overproduction of calcium, allergic reactions, and joint pain. If you have an allergic reaction to seafood or meat products, be very careful when taking any type of collagen supplement.

in conclusion

While youthful appearance is valued, there's more to beauty than meets the eye. Healthy skin is a good indicator of how the rest of your body is feeling. There is no way to completely reverse the signs of aging. It's much easier to protect your skin when it's healthy than to try to repair it later. Increasing collagen naturally improves not only our appearance, but also the rest of our health.

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