Konjac 's high fiber content has many health benefits. Soluble fiber helps lower cholesterol and blood sugar levels. A high-fiber diet can also help regulate bowel movements, prevent hemorrhoids and prevent diverticulosis. The following is the research content:
Konjac and constipation
A 2008 study found that glucomannan may help prevent constipation. Studies have shown that adding glucomannan to a low-fiber diet will increase the number of probiotics in the stool. It also improves bowel function by 30%.
Konjac and weight loss
The fiber is filling. Eating regularly will help you stay fuller for longer, so you are less likely to overeat or snack between meals. Konjac also swells in the stomach to help you feel full.
Konjac and cholesterol
A 2008 systematic review found that konjac may help reduce total cholesterol, low-density lipoprotein (bad) cholesterol and triglycerides. Konjac also reduces body weight and fasting blood sugar. The researchers concluded that glucomannan can be used as an adjuvant therapy for patients with diabetes and high cholesterol. A later study found that konjac reduced low-density lipoprotein and recommended its use to reduce the risk of cardiovascular disease.
Konjac and skin health
According to a 2013 study, Konjac can reduce acne and improve skin health. It is believed that it can reduce allergic reactions and improve wound healing.
How to use konjac
Konjac supplements can be purchased online or at most natural health product stores. Supplements are not regulated by the Food and Drug Administration (FDA). Only buy from reputable manufacturers.
Take konjac with plenty of water , preferably before meals. There is no approved, standardized dose of konjac . The recommended dosage varies depending on the manufacturer and your use. Their weight is usually between 2 and 6 grams. Follow the manufacturer's dosage instructions, or contact your doctor or a qualified natural health practitioner for advice.
Konjac risks and precautions
According to the FDA, some konjac can cause suffocation of the elderly and children. This prompted the FDA to issue an import alert for Konjac candies in 2011 . Konjac sugar has a gel-like structure and does not dissolve in the mouth like other gelatin products.
Konjac supplements may also swell in your esophagus or intestines and cause blockages. if you:
Take konjac tablets
Taking any form of anhydrous konjac at
older ages has
due to the high incidence of intestinal or throat congestion. Some countries have banned the use of konjac . Children and pregnant or breastfeeding women should not take konjac supplements.
If you have symptoms of an allergic reaction, please stop taking Konjac and seek medical help, such as:
- Difficulty breathing
- Hives or rash
- Itchy skin
- Increased heart rate
Konjac has been shown to lower blood sugar levels. It may slow down the absorption of sugar, so patients with diabetes should monitor blood sugar closely. If you take insulin or other diabetes medications, please consult your doctor before using konjac .
Konjac is a plant that has been used as food and medicine in Asia for centuries. Research shows that it can help you fight constipation and lower cholesterol. More research is needed, but konjac may also help weight loss. The best formula for reducing the number on the scale is still a healthy diet and regular exercise.