Sapodilla (Sapodilla; scientific name: Manilkara zapota) is a tropical fruit native to Central America, but also grows in tropical areas around the world.
Here are some health benefits and nutrients of sapodilla:
Nutritional content:
Nutritional value of sapodilla per 100 grams
Nutrients
- Energy 83 kcal
- Protein 0.44 g
- Total fat 1.10 g
- Carbohydrates 19.9 grams
- Dietary fiber 10.9 g
vitamins
- Folic acid 14 mcg
- Niacin 0.2 mg
- Pantothenic acid 0.252 mg
- Pyridoxine 0.037 mg
- Riboflavin 0.020mg
- Thiamine 0.058mg
- Vitamin A 60IU
- Vitamin C 14.7 mg
Minerals
- Sodium 12mg
- Potassium 193 mg
- Calcium 21 mg
- Copper 0.086mg
- Iron 0.80mg
- Magnesium 12 mg
- Phosphorus 12 mg
- Selenium 0.6 micrograms
- Zinc 0.10mg
*Source according to USDA
Vitamins and Minerals:
Sapodillas are a good source of vitamins and minerals, including vitamin C, vitamin A, vitamin E, potassium, iron, and folate.
Dietary fiber:
Sapodillas are rich in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and helps create a feeling of fullness.
Antioxidants:
This fruit contains antioxidants such as polyphenols, which help fight oxidative stress and reduce inflammation in the body.
Health benefits:
Digestive health:
The dietary fiber in sapodilla aids digestion and helps prevent constipation by promoting regular bowel movements.
Immune System Support:
The vitamin C content in sapodilla supports the immune system by promoting the production of white blood cells and protecting against infection.
Heart health:
The potassium content in sapodilla is good for heart health. Potassium helps regulate blood pressure and supports cardiovascular function.
Skin health:
A combination of vitamins A and E and antioxidants help keep skin healthy by preventing oxidative damage and promoting skin regeneration.
Energy boost:
Sapodilla provides natural sugars, such as fructose and sucrose, which provide a quick and sustained energy boost.
Weight management:
The fiber content in sapodilla may help with weight management by promoting feelings of fullness and reducing overeating.
warn:
While sapodilla has a variety of health benefits, it’s important to eat them in moderation. The natural sugar content of this fruit is relatively high, and excessive consumption may result in an increased caloric load.
How to eat sapodilla:
Sapodilla is usually eaten fresh, and the ripe fruit has a sweet and juicy flavor. To eat sapodilla, cut it in half and scoop out the flesh, paying attention to the large seeds in the center. The fruit can also be added to fruit salads, smoothies or desserts.
As with any food, it's important to include sapodilla as part of a balanced and varied diet. If you have specific health concerns or dietary restrictions, it is recommended to consult a healthcare professional or registered dietitian for personalized advice.
