Mangosteen (scientific name: Garcinia mangostana), also known as mangosteen, mangosteen, mangosteen, mangosteen, mangosteen, and phoenix fruit , is a tropical fruit native to Southeast Asia. It is known for its sweet and tangy flavor and is often called the "Queen of Fruits". Here are some of the health benefits and nutritional aspects of mangosteen:
Nutritional content:
Mangosteen is relatively low in calories but provides many essential nutrients.
Each 100 g can of drained mangosteen provides:
| nutrient content | value |
| protein | 0.5g |
| fiber | 1.7 grams |
| carbohydrate | 18.4 grams |
| calcium | 9 mg |
| phosphorus | 14 mg |
| iron | 0.5 mg |
| Vitamin C | 2 mg |
| Vitamin B5 (nicotinic acid) | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
Vitamins and Minerals:
Mangosteen contains essential vitamins, including vitamin C, vitamin B6, vitamin B12 and folic acid. It also provides minerals such as potassium, magnesium, and manganese.
Dietary fiber:
Mangosteen is a good source of dietary fiber, which is essential for digestive health. Fiber promotes regular bowel movements and helps prevent constipation.
Antioxidants:
Mangosteen is rich in antioxidants, especially xanthones. These compounds have been studied for their potential anti-inflammatory, anticancer, and neuroprotective properties.
Health benefits:
Immune system support:
The vitamin C content in mangosteen supports the immune system by promoting the production of white blood cells and preventing infection.
Anti-inflammatory properties:
Antioxidants including xanthones may help reduce inflammation in the body. Chronic inflammation has been linked to a variety of health conditions, and mangosteen's anti-inflammatory properties may contribute to overall health.
Cardiovascular health:
The potassium content in mangosteen supports heart health by helping regulate blood pressure and supporting proper cardiovascular function.
Skin health:
The antioxidants and vitamin C in mangosteen prevent oxidative damage and promote collagen synthesis, helping to keep skin healthy.
Weight management:
The dietary fiber in mangosteen helps promote a feeling of fullness, which helps with weight management by reducing overeating.
Potential anti-cancer properties:
Some research suggests that the xanthones in mangosteen may have anti-cancer properties, although more research is needed to fully understand and confirm these potential benefits.
How to eat mangosteen:
Mangosteen is usually eaten fresh, and the edible part is the white, juicy flesh inside the thick purple peel. The fruit is usually cut into wedges and the seeds are usually not eaten. Mangosteen can be enjoyed on its own or added to fruit salads, desserts or smoothies.
It's important to note that while mangosteen has a variety of potential health benefits, individuals may respond differently to the food. Consuming mangosteen as part of a balanced and varied diet can contribute to overall nutritional intake. If you have specific health concerns or dietary restrictions, it is recommended to consult a healthcare professional or registered dietitian for personalized advice.
