如何烹飪地瓜而不犯常見錯誤

Buy sweet potatoes with blemishes and bruises

Some flaws are more than just cosmetic. Sweet potatoes with cuts, gouges, and bruises are starting to go bad, so look for smooth-skinned ones with no cracks. If the sweet potato has one or two small bruised parts, you can cut them off and cut the rest into cubes.

Storing sweet potatoes in the refrigerator

The worst thing to do with sweet potatoes is to put them in the refrigerator. It's too cold in there, which changes the sweet potatoes' cell structure and makes their centers tough (even after they're cooked). This would be disastrous for a recipe where you bake whole sweet potatoes. Store them in a cool, dark place and the sweet potatoes will cook soft and juicy every time.

Skip the scrubbing step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit may end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and scrub them with a clean vegetable brush.

Don’t eat sweet potato skins?

Can you eat sweet potato skins? You should definitely eat them. Peeling the sweet potatoes removes some of their nutrients, so if you are making a healthy sweet potato recipe, do not peel them. The outer skin also helps keep the inside moist as the sweet potato cooks.

Storing raw cut sweet potatoes without adding water

Cutting the sweet potatoes ahead of time is a great way to meal prep for an easy weeknight dinner, but raw sweet potatoes can dry out quickly once cut. When cutting sweet potatoes in advance, be sure to store them in the refrigerator with cold water.

That said, if you cook the sweet potatoes ahead of time, you don’t have to worry about water. Cooked sweet potatoes store well in an airtight container.

Boil sweet potatoes to make sweet potato cakes

Many sweet potato recipes call for boiling the sweet potatoes to cook the filling. It is recommended to steam or bake the sweet potatoes in the oven instead. The water will take away some of the flavor and nutrients from the sweet potatoes, and the pie may become watery. Roasting the sweet potatoes in the oven concentrates their sweetness, resulting in a better pie.

Do not poke holes in the skin when roasting sweet potatoes

No one wants to experience sweet potatoes exploding in the oven. Pressure inside the sweet potatoes will build up in the hot oven. Pricking small holes in the skin with a fork is an easy way to let steam escape and avoid a sweet potato disaster.

Not checking if the sweet potatoes are actually cooked

There's nothing worse than undercooked sweet potatoes. Instead of being tender and moist, it will be hard and crispy. This will definitely ruin the dinner! Since each sweet potato varies in size and thickness, you can't simply trust it to cook in 45 minutes. Check the sweet potatoes by piercing them with a fork. If it goes in easily, it's ready to eat.

Cooking sweet potatoes in the microwave

This is a difficult task because the microwave is a useful tool that can cut the cooking time of sweet potatoes in half. The only problem is that the microwave cooks the sweet potatoes unevenly, so the sweet potatoes remain hard and lumpy in some places and too soft in others.

Instead, place the sweet potatoes in the microwave to soften for 5 to 6 minutes, turning them over halfway through. Then, transfer them to a 425°F oven and cook until cooked through, about 20 minutes.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
蝦頭可以吃嗎?

蝦頭可以吃嗎?

蝦頭是否含有大量重金屬,應避免食用? 蝦頭的確可能比蝦肉含有較高濃度的某些金屬。這是因為蝦頭及其內部器官(如肝胰腺,負責消化和解毒)會積聚重金屬,如鎘、鉛和汞,以及其他環境污染物。以下是詳細資訊: 為什麼蝦頭可能含有金屬? 生物累積:蝦是底棲生物,可能從生活環境的沉積物中吸收重金屬,特別是...
Aveeno Dermexa Emollient Daily Cream——呵護敏感肌膚的理想選擇

Aveeno Dermexa Emollient Daily Cream——呵護敏感肌膚的理想選擇

現代生活中,敏感肌膚的護理需求越來越受到重視。特別是對於有乾燥、癢感或其他皮膚問題的朋友來說,一款有效又溫和的保濕霜是必不可少的。今天,我們來推薦一款深受歡迎的產品:Aveeno Dermexa Emollient Daily Cream。這款產品以其卓越的護膚效果和溫和配方,成為敏感肌膚的理...
Transform Your Home with the Philips Smart 1000i Air Purifier: Allergy Relief Meets Smart Living

Transform Your Home with the Philips Smart 1000i Air Purifier: Allergy Relief Meets Smart Living

In today’s fast-paced world, where indoor air quality often goes unnoticed, the Philips Air Purifier Smart 1000i Series offers a breath of fresh ai...
皮質醇管理:如何控制皮質醇?我們能夠自行管理或調節劑量嗎?

皮質醇管理:如何控制皮質醇?我們能夠自行管理或調節劑量嗎?

皮質醇是一種在壓力反應中發揮重要作用的激素,適量的皮質醇可以幫助我們應對壓力和維持健康。然而,過量或長期的高皮質醇水平可能會對身體帶來負面影響。以下我們將探討如何控制和管理皮質醇,包括自然方法、藥物干預、以及測量皮質醇的方式。 1. 自然方法調節皮質醇 壓力管理技術:研究顯示,冥想、深呼吸...
皮質醇是什麼?它如何影響我們的身體與日常生活?

皮質醇是什麼?它如何影響我們的身體與日常生活?

皮質醇(Cortisol)是一種由腎上腺分泌的激素,通常被稱為「壓力荷爾蒙」。它的主要功能是幫助身體應對壓力情境,並且在多種生理過程中扮演重要角色。皮質醇的釋放受腦部下丘腦-垂體-腎上腺軸(HPA軸)控制,這是一個調節人體反應於壓力的系統。 皮質醇對身體的影響 當我們處於壓力下時,皮質...
為什麼我們在緊張時總是忍不住吃零食?科學解密壓力性飲食行為

為什麼我們在緊張時總是忍不住吃零食?科學解密壓力性飲食行為

當人們感到緊張或壓力時,經常會無意識地吃零食,這種行為主要涉及大腦的多巴胺系統、情緒反應以及身體的生理需求。以下是背後的幾個主要原因: 壓力荷爾蒙的影響:壓力會觸發皮質醇的釋放,這種壓力激素會引發人們對高糖和高脂肪食物的渴望。這些食物能帶來短暫的愉悅感,因為它們能刺激大腦分泌多巴胺,讓人感...
光學治療濕疹 - 全面總結

光學治療濕疹 - 全面總結

簡介 光療使用光波來治療某些皮膚問題。皮膚會暴露於紫外線 (UV) 光下一段設定的時間。光療利用人造的紫外線光源,紫外線也來自陽光。當與一種叫做甲氧補骨脂素的藥物一起使用時,這個程序稱為 PUVA 光療。 紫外線光能夠抑制皮膚中的免疫系統細胞,對於因免疫系統過度反應引起的皮膚問題有幫助。可以使...
什麼是「操縱者」?

什麼是「操縱者」?

操縱者,也可以說成「擅用手段的人」,「心機重的人」。操縱者利用欺騙、影響或者其他形式的心理操控來控制或影響他人,以達到自己的目標。他們的行為通常包含使用隱蔽、間接或偷偷摸摸的手法來獲得他們想要的東西,往往是以犧牲他人為代價。以下是一些常見的特徵和手段: 欺騙: 他們可能會說謊或扭曲事實來誤...
什麼是肌肉抽搐?你需要去看醫生嗎?

什麼是肌肉抽搐?你需要去看醫生嗎?

肌肉抽搐,也稱為肌束顫動,是指身體各部分出現不自主的肌肉收縮。以下是肌肉抽搐的原因、症狀及管理方法的詳細介紹: 肌肉抽搐的原因 壓力和焦慮 高水平的壓力和焦慮會導致肌肉緊張和抽搐。身體對壓力的反應會觸發神經系統,導致肌肉不自主地收縮。 疲勞 過度使用或劇烈運動後的肌肉疲勞會導致肌...