橙子不要丟種子,吃對健康有很多好處

Rich in antioxidants

Oranges are rich in antioxidants that moisturize and rejuvenate the body. They enhance overall health and increase energy levels. These antioxidants also help fight cell damage caused by free radicals and promote good health. When making orange juice, be sure to add oranges to get the most benefits.

Orange essential oil smells great

Orange essential oil has a strong aroma and can be used as a flavoring for water, cakes and other foods. It can also be used in a diffuser and added to your bag for a delightful scent. Plus, it effectively eliminates odors in your home.

energy booster

Orange is a natural energy booster that helps fight fatigue. Eating oranges or drinking orange peel tea can increase energy levels. The palmitic, oleic and linoleic acids in the seeds store energy in the cells for long periods of time, making them an ideal solution for low-energy situations.

Orange seed oil hair care

Orange seed oil is rich in vitamin C, bioflavonoids and folate, making it a beneficial conditioner. These ingredients improve blood flow and promote hair strength, growth and root health.

Orange oil is a great cleanser

Orange seed oil is an effective and fragrant cleaner for machines, metal and utensils. Its fresh scent not only cleans but also leaves a fruity scent in the house.

Do oranges have nutritional value?

In orange seeds, fatty acids, phytosterols, tocopherols, fiber, minerals, and vitamins were reported as major nutrients. The oil content of oranges is 34.92% to 41.66%, and the oil is rich in unsaturated fatty acids and essential fatty acids, including oleic acid and linoleic acid. Additionally, the seeds contain bioactive compounds such as carotenoids and flavonoids. These compounds have potential health-promoting effects because they act as antioxidants and attenuate the activity of free radicals.

Still, there are high concentrations of antinutrients in orange seeds that can interfere with the absorption of certain essential micro- and macronutrients from food. Some examples of these antinutrients include oxalates, phytates, saponins, nitrates, and cyanide.

Proximate composition analysis results of orange seeds show that the seeds contain

  • Moisture (11%)
  • Ash content (4%)
  • Crude fat (6%)
  • Crude fiber (2%)
  • Crude protein (3.%)
  • Carbohydrates (74%)

Orange seed powder is blended into wheat flour to boost the vitamin and mineral content of biscuit recipes

Research has become very important due to the increase in fruit and vegetable processing, food production and waste generation globally. There is growing interest in the bioactive chemicals found in fruit and vegetable seeds. Compared to wheat flour, orange seeds have higher fat, ash, fiber and protein content, and the addition of orange flour to biscuits significantly increases these parameters. Orange seed flour also contains important vitamins that overcome the deficiencies of refined wheat flour.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
用粟粉醃肉有乜科學根據?揭開中菜「滑肉」嘅秘密

用粟粉醃肉有乜科學根據?揭開中菜「滑肉」嘅秘密

前言:點解中餐炒肉咁滑? 好多香港人炒肉嘅時候都會發現,餐廳啲雞絲牛柳炒出嚟特別滑溜、唔鞋口。呢個秘密,唔喺高級食材,而係一個平凡但強大嘅材料——粟粉(Cornstarch)。 呢種技巧叫做**「走油前醃」或「滑油醃肉法」(Velveting)**,係中餐獨有技術之一,主要靠粟粉、蛋白、調味料...
咩係三價鐵(Fe³⁺)同二價鐵(Fe²⁺)?

咩係三價鐵(Fe³⁺)同二價鐵(Fe²⁺)?

當我哋講「鐵質」時,唔止係話有冇攝取足夠,而係講緊鐵喺人體內唔同形態(尤其係三價鐵 Fe³⁺ 同二價鐵 Fe²⁺)點樣被吸收、轉化、運輸同儲存,呢啲都深深影響生物可利用率

全面解構低鐵原因、病理機制及影響

全面解構低鐵原因、病理機制及影響

低鐵唔止係營養問題,仲可能係身體慢性警號

鐵質(iron)係人體不可或缺嘅微量元素,主要負責攜帶氧氣嘅血紅素(hemoglobin)製造、能量代謝、免疫調節等。當鐵質長期攝取不足、吸收差、或失去過多,就會導致「低鐵」(iron deficiency)甚至發展成「缺鐵性貧血」(iron deficiency anemia)。本文將從臨床醫學與分子生理角度,深入探討低鐵嘅成因、病理機制、生物轉化過程,以及其對人體造成嘅連鎖影響。

Obefazimod(ABX464):潰瘍性結腸炎新藥研究、作用機制與研發進展

Obefazimod(ABX464):潰瘍性結腸炎新藥研究、作用機制與研發進展

Obefazimod(又名 ABX464)係由法國生物科技公司 Abivax 開發嘅口服小分子創新藥,目標治療慢性發炎性腸道疾病(IBD),特別係潰瘍性結腸炎(UC)同克羅恩氏病(CD)患者。

夢遺係唔係一定關性事?

夢遺係唔係一定關性事?

夢遺,即係在無意識之下於睡眠中射精,係一種常見於青春期男生甚至成年男性身上的自然生理現象。夢遺唔等於一定發生性夢,也唔等於有性慾過強。它與睡眠週期中快速動眼期(REM sleep)嘅勃起模式有關,亦可能反映正常的荷爾蒙波動及精液排出節律。 咩係夢遺? 夢遺(nocturnal emission...
唔凍都會打冷震?

唔凍都會打冷震?

打冷震(shivering)唔一定因為天氣凍,喺情緒波動、發燒初期、焦慮、緊張等情況下都可以出現。打冷震係一種由大腦下視丘控制嘅「非意識性肌肉收縮」,目的係維持或調節核心體溫或應對突發壓力。了解打冷震背後嘅神經與體溫調節原理,可以幫我哋區分「正常生理反應」同「潛在疾病警號」。 打冷震係乜回事...
一緊張就流手汗?

一緊張就流手汗?

手掌汗腺主要受交感神經系統控制。當人面對壓力、驚訝、社交場合等刺激時,大腦會啟動「戰鬥或逃跑反應」,促使手掌、腳底等部位產生明顯出汗。這種情況屬於精神性出汗,與溫度無直接關係,係身體對外在壓力的自然反應。

起身「眼前一黑」係咩事?

起身「眼前一黑」係咩事?

當你由坐或瞓姿突然企起,血液未能即時供應足夠氧氣到腦部,形成姿勢性低血壓(orthostatic hypotension),導致短暫性視野模糊、頭暈甚至站立不穩。青少年、長者、飲水不足或患有自律神經功能障礙人士較常出現。

瞓覺點解會流口水?

瞓覺點解會流口水?

唾液分泌受副交感神經控制,當身體進入深層睡眠並肌肉放鬆時,容易出現流口水現象,尤其側睡或口微開者更明顯。