Bell pepper, a plant belonging to the Capsicaceae family (Capsicum), is also known as colorful pepper. Originating from the Central and South American region, this plant is now widely cultivated around the world, including Europe, Asia, and North America.
feature
- Appearance: Bell pepper fruits are cone-shaped and have a brightly colored appearance, usually red, orange, yellow or green. Fruit size is small, usually no more than 2 inches in diameter.
- Hotness: The spiciness of bell peppers varies by variety, with some varieties having little to no heat, while other varieties may have moderate to high levels of spiciness.
- Growth Habit: Bell pepper is a perennial plant that is usually cultivated as an annual. They grow best in warm climates and require full sun and well-drained soil.
Bell Pepper Calories and Nutrition
The main nutrients in 100 grams of raw red bell pepper are:
- Calories: 31
- Water: 92%
- Protein: 1g
- Carbohydrates: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Fat: 0.3g
Disadvantages of bell peppers
Peppers are part of the nightshade vegetable family. Some people may find that consuming nightshades can irritate their intestines or increase inflammation. But some people may mistake allergies for intolerances. Due to intolerances, a person may experience some digestive issues after eating food.
Bell pepper uses
- Cooking: Bell peppers can be used in a variety of dishes, including salads, stir-fries, grilled meats, and Mexican dishes. Their color and shape make them a decorative addition to dishes, while also providing a level of spiciness.
- Make condiments: Process bell peppers with other spices and ingredients to create a sauce or marinade for seasoning meat, seafood or vegetables.
- Pickles and Pickles: Slice bell peppers or soak them whole in pickling liquid to make chili pickles or chili pickles as an appetizer or side dish.
Precautions
- Hotness: While some bell pepper varieties may not be spicy, some can be quite spicy. It's a good idea to taste a small piece to determine its spiciness before cooking.
- Skin Contact: The seeds and internal tissues of bell peppers contain capsaicin, which may cause skin sensitivity or irritation. When handling bell peppers, it's best to wear gloves and avoid getting the juice into your eyes or other sensitive areas.
Overall, bell peppers are a versatile variety of pepper that can be used not only in cooking a variety of dishes, but also in condiments and pickled foods. Its rich color and taste make it one of the popular ingredients in the kitchen.
