鈉含量最高的 10 種食物

Sodium is an essential mineral needed to maintain fluid and electrolyte balance in the body, regulate blood pressure, and transmit nerve impulses.

Sodium deficiency is rare but may occur in people after excessive vomiting or diarrhea, in athletes who consume too much water, or in people who frequently fast from juice and water.

Excessive sodium intake is common and can lead to high blood pressure, which increases the risk of heart attack and stroke.

The current daily value (DV) for sodium is 2,300 mg, but the American Heart Association recommends that people with high blood pressure consume less than 1,500 mg or less than 3/4 tablespoon of salt per day.

Since all life requires sodium to exist, it occurs naturally in all foods and does not need to be added. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, gold bars, instant soups, roasted salted nuts, snacks, fast food and canned foods.

Below is a list of foods high in sodium. For more information, see the expanded list of high-sodium foods by nutrient density, the list of high-sodium foods that increase sodium content, and the list of high-sodium foods to avoid.

High Sodium Food List

1 table salt

sodium per teaspoon

Sodium per 100g
2325 mg (101% daily value) 38758 mg (1685% daily value)
Nutritional facts of table salt. (source)
  • One teaspoon of baking soda contains 52% DV
  • One teaspoon of baking powder contains 15% DV
2 ham

sodium per cup

Sodium per 100g

Sodium per 200 calories
2100 mg (91% daily value) 1500 mg (65% daily value) 1685 mg (73% daily value)
Nutritional Facts for Low Fat Cured Ham. (source)

More high-sodium cured meats

  • 3 ounces of salami contains 80% of the daily value
  • 3 ounces of pepperoni contains 56% of the daily value
  • 3 ounces of nonsense contains 40% DV
  • 3 ounces of chicken hot dog contains 36% daily value
3 ham and egg biscuits

Sodium per item

Sodium per 100g

Sodium per 200 calories
1989 mg (86% daily value) 1093 mg (48% daily value) 938 mg (41% daily value)
Egg and Ham Biscuits Nutritional Facts. (source)

More high-sodium fast food

  • 81% of your daily value in Taco Bell Taco Salad
  • 71% of your daily value in cheeseburgers
  • An average slice of pizza accounts for 67% of your daily intake
4 pickles

sodium per cup

Sodium per 100g

Sodium per 200 calories
1872 mg (81% daily value) 1208 mg (53% daily value) 21,964 mg (955% daily value)
Nutritional facts of pickles. (source)

More high-sodium pickled foods

  • 95% of daily value in 1 cup of pickled eggplant
  • 95% of daily value in 1 cup of jalapeno peppers
  • 39% of daily value in 1 cup of sauerkraut
5 sunflower seeds (dry roasted)

Sodium per ounce

Sodium per 100g

Sodium per 200 calories
1706 mg (74% daily value) 6008 mg (261% daily value) 2201 mg (96% daily value)
Nutritional Facts for Dry Roasted Sunflower Seeds (with Salt). (source)

More high-sodium snacks

  • 65% DV in 3.5 oz pretzels
  • 1 ounce of beef jerky contains 25% DV
  • Kellogg's Nutritional Cereals Fruit Cereal Bars contain 15% of the Daily Value
6 clams

Sodium per 3 oz serving

Sodium per 100g

Sodium per 200 calories
1022 mg (44% daily value) 1202 mg (52% daily value) 1624 mg (71% daily value)
Nutritional Facts of Cooked Clams. (source)

More sodium-rich seafood

  • King crab legs 60% DV
  • 3 ounces of cooked shrimp contains 35% DV
  • One can of anchovies provides 31% of your daily value
7 canned beans (add salt)

sodium per cup

Sodium per 100g

Sodium per 200 calories
880 mg (38% daily value) 336 mg (15% daily value) 595 mg (26% daily value)
Nutritional Facts for Canned Navy Beans. (source)

More high-sodium canned foods

  • 1 cup of canned shrimp contains 46% of the daily value
  • 1 cup of canned bean chili contains 45% of the daily value
  • 1 cup of baked beans contains 36% of the daily value
  • 1 cup of canned kidney beans contains 32% of the daily value
  • 5 cans of anchovies provide 31% of your daily value
8 French bread

sodium per tablet

Sodium per 100g

Sodium per 200 calories
837 mg (36% daily value) 602 mg (26% daily value) 443 mg (19% daily value)
French Bread Nutritional Facts. (source)

More high-sodium baked goods

  • A slice of chocolate cake contains 20% DV
  • Bagels contain 17% DV
  • One slice of blueberry pie contains 15% of your daily value
9 Teriyaki Sauce

Sodium per tablespoon

Sodium per 100g

Sodium per 200 calories
640 mg (28% daily value) 1778 mg (77% daily value) 3996 mg (174% daily value)
Teriyaki Sauce Nutritional Facts. (source)

More high-sodium sauces

  • tablespoon fish sauce contains 59% DV
  • A tablespoon of soy sauce contains 37% DV
  • One tablespoon of barbecue sauce contains 7% DV
10 grated parmesan cheese

Sodium per ounce

Sodium per 100g

Sodium per 200 calories
512 mg (22% daily value) 1804 mg (78% daily value) 859 mg (37% daily value)
Nutritional Facts for Grated Parmesan Cheese. (source)

More high-sodium cheese

  • Roquefort cheese 21% DV per ounce
  • American cheese 20% DV per ounce
  • Feta cheese 11% DV per ounce

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