Calories
A medium-sized banana weighs 118 grams and has 105 calories.
- 93% comes from carbohydrates,
- 4% from protein
- 3% comes from fat
nutrient content
Nutritional information for a medium banana (7 inches to 7-7/8 inches long):
- Total fat 0.4g 1%
- Saturated fat 0.1 g 0%
- Sodium 1.2 mg 0%
- Total carbohydrate 27g 10%
- Dietary fiber 3.1g 11%
- 14 grams of sugar
- Protein 1.3g 3%
- Calcium 5.9mg 0%
- Iron 0.3 mg 2%
- Potassium 422mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to your daily diet. 2000 calories per day is used for general nutrition advice.
vitamins
- Vitamin A, RAE 3.54 micrograms 0%
- Carotene, alpha 29.50 mcg
- Beta-carotene 30.68 micrograms
- Lutein + Zeaxanthin 25.96 micrograms
- Thiamine [vitamin B1] 0.037 mg 3%
- Riboflavin [Vitamin B2] 0.086 mg 7%
- Niacin [Vitamin B3] 0.785 mg 5%
- Pantothenic acid [vitamin B5] 0.394 mg 8%
- Vitamin B6 0.433 mg 25%
- Folic acid, DFE [Vitamin B9] 23.60 mcg 6%
- Folic acid, food 23.60 micrograms
- Vitamin C [Ascorbic Acid] 10.3 mg 11%
- Vitamin E (alpha-tocopherol) 0.12 mg 1%
- Added Vitamin E 0.00 mg
- Tocopherol, alpha 0.12 mg
- Tocopherol, beta 0.00 mg
- Tocopherol, delta 0.01 mg
- Tocopherol, gamma 0.02 mg
- Tocotrienol, alpha 0.07 mg
- Tocotrienol, beta 0.00 mg
- Tocotrienol, delta 0.00 mg
- Tocotrienols, gamma 0.00 mg
- Vitamin K 0.6 micrograms 0%
- Vitamin K1 [phylloquinone] 0.6 micrograms
- Dihydrophylloquinone 0.0 microgram
- Betaine 0.1 mg
- Choline 11.6 mg 2%
Minerals
- Calcium 5.90 mg 0%
- Copper 0.09 mg 10%
- Fluoride 2.6 micrograms
- Iron 0.31 mg 2%
- Magnesium 31.86 mg 8%
- Manganese 0.319 mg 14%
- Phosphorus 25.96 mg 2%
- Potassium 422.44 mg 9%
- Toner Cartridge 1.18 mcg 2%
- Sodium 1.18 mg 0%
- Zinc 0.18 mg 2%
Proteins and amino acids
- Protein 1.29g 3%
- Alanine 0.047g
- Arginine 0.058g
- Aspartic acid 0.146 g
- Cystine 0.011g
- Glutamic acid 0.179 g
- Glycine 0.045g
- Histine 0.091g 8%
- Isoleucine 0.033g 2%
- Leucine 0.080g 2%
- Lysine 0.059 g 2%
- Methionine 0.009 g
- Phenylalanine 0.058g
- Proline 0.033 g
- Serine 0.047g
- Threonine 0.033 g 2%
- Tryptophan 0.011g 3%
- Tyrosine 0.011g
- Valine 0.055g 3%
- Phenylalanine + Tyrosine 0.069g 3%
- Methionine + Cysteine 0.009g 1%
carbohydrate
- Sugar 26.95g 10%
- Fiber 3.07g 11%
- Starch 6.35g
- 14.43 grams of sugar
- Fructose 5.72g
- Galactose 0.00g
- Glucose 5.88 grams
- Lactose 0.00g
- Maltose 0.01g
- 2.82 grams of sucrose
- Net carbs 23.88 grams
fats and fatty acids
- 0.389 g of fat 0%
- Saturated fatty acid 0.132g 1%
- Butyric acid 0.000g
- Decanoic acid 0.001g
- Dodecanoic acid 0.002 g
- Hexadecanoic acid 0.120 g
- Caproic acid 0.000g
- Octadecanoic acid 0.006 g
- Caprylic acid 0.000g
- Tetradecanoic acid 0.002 g
- Monounsaturated fatty acid 0.038 g
- Docenoic acid 0.000g
- Eicosaenoic acid 0.000g
- Hexadecenoic acid 0.012 g
- Octadenoic acid 0.026 g
- Polyunsaturated fatty acids 0.086 g
- Docosahexaenoic acid n-3 acid (DHA) 0.000g
- Docosapentaenoic acid n-3 (DPA) 0.000 g
- Eicosapentaenoic acid n-3 (EPA) 0.000g
- Eicosatetraenoic acid 0.000g
- Octadecadienoic acid 0.054 g
- Octearidonic acid 0.000g
- Octadecatrienoic acid 0.032 g
- Total trans fatty acids 0.000g
sterol
- Phytosterols 18.88 mg
other
- Ash 0.97g
- Water 88.39 grams
