Balsamic vinegar is a dark brown vinegar made from unfermented grape juice. It is known for its unique, bold, complex flavors and tart aftertaste. Real balsamic vinegar is aged in barrels for months or even years and can be very expensive. Balsamic vinegar has become a popular ingredient in food preparations, especially salad dressings and marinades. People use it as a low-fat supplement and part of a heart-healthy diet.
Some people believe that balsamic vinegar itself is good for both of you. Some suggest balsamic vinegar can help with weight loss, lower cholesterol, and even provide a glowing complexion.
it helps lower cholesterol
Of all the benefits of balsamic vinegar, this one is probably the most well-documented. Balsamic vinegar is an excellent choice for those looking to maintain or lower their cholesterol levels. The antioxidants found in balsamic vinegar target the "scavenger cells" that are toxic to your body and raise your LDL (unhealthy cholesterol) levels. By consuming balsamic vinegar as a dressing or glaze, you can consume enough to help your body protect itself against clogged arteries.
it aids in healthy digestion
The main active compound in balsamic vinegar is acetic acid, which contains probiotic strains. Not only do these probiotics preserve food, they also promote healthy digestion and improve gut health. Having these healthy bacteria, called your gut biome, is also good for your immune system. The probiotic compounds in acetic acid may be part of the reason some people swear balsamic vinegar makes them feel full.
it supports weight loss
The vinegar family is known for its anti-obesity properties, and balsamic vinegar is no exception. As mentioned above, balsamic vinegar contains probiotic compounds that can help you feel fuller for longer. Unlike other flavorings like butter and mayonnaise, balsamic vinegar is fat-free. While it's not a miracle weight loss pill, there's reason to believe adding balsamic vinegar to your diet will help you achieve your weight loss goals.
It is diabetes friendly
Balsamic vinegar is an anti-glycemic agent. In a 2006 review, research even showed that people with insulin resistance experienced a blood sugar plateau of up to five hours after consuming vinegar. Using balsamic vinegar as a condiment can make your meals more diabetic-friendly and help you avoid blood sugar spikes after eating.
it improves blood circulation
Balsamic vinegar contains polyphenols, which are under investigation to understand how they may help your cardiovascular system. You might not think of it often, but balsamic vinegar is a fruit product because it's made from grapes. Grapes have been found to prevent platelet aggregation, thereby preventing heart disease. This may be part of the reason why Mediterranean cultures have used balsamic vinegar as a "healing" and "anti-aging" ingredient for centuries.
it may help with high blood pressure
Balsamic vinegar’s benefits for the cardiovascular system also extend to blood pressure. A 2001 laboratory study showed that rats with hypertension experienced improvements in their blood pressure after long-term consumption of vinegar. By consuming 1 to 2 teaspoons of balsamic vinegar as a condiment or marinade, you'll not only make your food tastier, but you'll also help your heart health.
it can improve your skin
Other types of vinegar, such as apple cider vinegar, may be better suited as a topical acne treatment because balsamic vinegar has a very pungent smell. The dark, stainable color of balsamic vinegar may also prevent you from applying it directly to your face. But balsamic vinegar contains acetic acid and antibacterial compounds, as well as antioxidants. Consuming balsamic vinegar as part of your daily diet may make your skin look clearer and your complexion brighter.
Risks and Side Effects
If you drink raw balsamic vinegar, your throat may become inflamed and your esophagus may be damaged. In some cases, drinking vinegar can cause stomach pain or damage the stomach lining. Carefully monitor how much vinegar you consume. If you feel that balsamic vinegar is causing heartburn or stomach problems, stop using it immediately.
