甜綠色蒲公英汁

Dandelion Green Detox Juice Recipe has many health benefits. Unlike most dandelion juice recipes, it has a sweet flavor (with a slight kick) and doesn't have an overpowering bitter taste.

Can dandelion greens be juiced?

The simple answer is yes, you can juice dandelion leaves. However, you should keep in mind that dandelion green is very bitter.

If you don't mind drinking bitter juice, feel free to add a lot of them to your juicer. Otherwise, you'll need to balance the bitterness with sweet products, like apples, or strong-flavored ingredients, like ginger and lemon juice.

(Another way to eat dandelions without the bitter taste is to make a smoothie. For example, you can blend this finished juice with frozen fruit (bananas or mangoes are perfect) to make a delicious green smoothie.)

You may be wondering why anyone would want to drink bitter juice. The answer lies in the powerful health benefits of dandelion leaves/vegetables.

Dandelion Juice Health Benefits

These health benefits are part of the appeal of juicing green vegetables from dandelion roots:

  • Promote liver function. Dandelion has detoxifying properties that help regulate hormones and promote the elimination of toxins from the body.
  • Very high in vitamin K. Vitamin K plays a role in wound healing/coagulation, bone metabolism, and regulating blood calcium levels.
  • High in vitamin C. This is great for supporting the immune system.
  • Rich in vitamins A and E. Both vitamins have important antioxidant properties, helping with eye health and more (see: A and E).
  • Helps reduce water weight. Natural diuretic properties can help reduce water buildup in the body.
  • Stimulates gallbladder flow. Gallbladder surgery is one of the most common surgeries performed in the United States. Eating bitter foods like dandelions can help you avoid gallbladder problems.

Why We Love This Detox Dandelion Green Juice Recipe

First of all, it tastes amazing. You would never know that dandelion greens are bitter after drinking this juicing recipe.

Enough about the specialty ingredients. Now, let’s talk about some of the health benefits of the other ingredients.

  • Green Apple: Rich in vitamin C and potassium. Anti-inflammatory. Can help lower blood sugar and cholesterol levels.
  • Kale: Rich in vitamins A, K and C. Helps lower blood pressure and cholesterol. Helps digestion. Detox. Good for heart and skin health.
  • Cucumber: High in vitamin K. Prevent acid reflux. Anti-inflammatory. Can lower blood pressure.
  • Ginger: Rich in vitamin B6, magnesium and manganese. Helps digestion. Can help relieve pain and prevent ulcers.
  • Celery: High in vitamin K. Reduce acidity. Anti-inflammatory agent. Improves kidney function.
  • Lemon: Rich in vitamin C. Natural antibiotics. Strengthen the immune system. Improve digestion. Promotes heart and skin health.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
光學治療濕疹 - 全面總結

光學治療濕疹 - 全面總結

簡介 光療使用光波來治療某些皮膚問題。皮膚會暴露於紫外線 (UV) 光下一段設定的時間。光療利用人造的紫外線光源,紫外線也來自陽光。當與一種叫做甲氧補骨脂素的藥物一起使用時,這個程序稱為 PUVA 光療。 紫外線光能夠抑制皮膚中的免疫系統細胞,對於因免疫系統過度反應引起的皮膚問題有幫助。可以使...
什麼是「操縱者」?

什麼是「操縱者」?

操縱者,也可以說成「擅用手段的人」,「心機重的人」。操縱者利用欺騙、影響或者其他形式的心理操控來控制或影響他人,以達到自己的目標。他們的行為通常包含使用隱蔽、間接或偷偷摸摸的手法來獲得他們想要的東西,往往是以犧牲他人為代價。以下是一些常見的特徵和手段: 欺騙: 他們可能會說謊或扭曲事實來誤...
什麼是肌肉抽搐?你需要去看醫生嗎?

什麼是肌肉抽搐?你需要去看醫生嗎?

肌肉抽搐,也稱為肌束顫動,是指身體各部分出現不自主的肌肉收縮。以下是肌肉抽搐的原因、症狀及管理方法的詳細介紹: 肌肉抽搐的原因 壓力和焦慮 高水平的壓力和焦慮會導致肌肉緊張和抽搐。身體對壓力的反應會觸發神經系統,導致肌肉不自主地收縮。 疲勞 過度使用或劇烈運動後的肌肉疲勞會導致肌...
蘋果與牙齒健康:保護牙齒的小技巧

Apples and Dental Health: Tips to Protect Your Teeth

Apples are widely loved for their rich nutritional content and refreshing taste. However, apples' acidic and sugary content may also have an impact...
蘋果籽的毒性:它們真的有毒嗎?

Apple Seed Toxicity: Are They Really Poisonous?

Apple seeds contain cyanogenic glycosides, compounds that break down in the body to produce cyanide, which has raised concerns about the toxicity o...
有機蘋果與傳統蘋果:哪個更健康?

Organic apples vs. conventional apples: Which one is healthier?

Apple is one of the common fruits in our daily life, but when choosing, many people are confused whether to choose organic apples or traditional ap...
艾草:益處,營養,副作用,評論和推薦產品

Wormwood: Benefits, Nutrition, Side Effects, Reviews and Recommended Products

Highlights What is Artemisia? Background and history health benefits Instructions drug interactions Side effects and disad...
紅麴米:益處,營養,副作用,評論和推薦產品

Red Yeast Rice: Benefits, Nutrition, Side Effects, Reviews and Recommended Products

Highlights What is Red Yeast Rice? Background and history health benefits Instructions drug interactions Side effects and ...
什麼是草藥膏?

What is herbal ointment?

Highlights What is Herbal Salve? Background and history health benefits Instructions drug interactions Side effects and di...