Cauliflower Rice offer clear benefits. The folate in broccoli florets is an essential vitamin for healthy cell growth. Doctors recommend that people who are pregnant or may become pregnant take at least 400 micrograms of folic acid daily. This promotes healthy development and helps prevent birth defects.
Other health benefits of Cauliflower Rice include:
Reduce cellular oxidation
Cauliflower rice is rich in antioxidants such as vitamin A and vitamin C. These antioxidants scavenge free radical particles from the body. Free radicals are loose oxygen molecules that can damage your cells and cause cancer. By scavenging free radicals, antioxidants can help reduce the risk of cancer.
Easy to digest
Cauliflower rice is a good source of soluble and insoluble dietary fiber. Soluble dietary fiber dissolves in water and turns into a gel in your stomach. This gel absorbs cholesterol and helps remove it before it reaches the bloodstream. At the same time, insoluble fiber acts as a prebiotic, feeding the good bacteria in your gut. This helps you digest food more efficiently and prevents you from absorbing unhealthy cholesterol.
Improved immune function
Getting enoughvitamin C regularly helps keep your immune system healthy. Research shows that taking large amounts of vitaminC after the onset of cold symptoms has no effect on the immune system. However, regular consumption of vitaminC can keep your immune system healthy and even minimize cold symptoms when you are sick.
Lower blood pressure
Broccoli is found in flowers called "sulforaphane" Chemicals may be linked to lowered blood pressure. Early research suggests that regular consumption of the substance can help lower blood pressure.
Nutrition
Cauliflower rice is calcium Excellent source. Calcium is the most common mineral in the human body. Your bones and teeth are mostly made of calcium, which is also important for regulating muscles and heartbeat. Eating enough calcium is important to maintain bone health and prevent osteoporosis.
Potassium in broccoliflowers Potassium Helps keep cells healthy by regulating sodium in the system. This keeps your heartbeat regular and lowers your blood pressure.
Nutrition per serving
Half cup Cauliflower rice contains (for reference):
- Calories: 14
- Protein: 1g
- Fat: less than 1 gram
- Carbohydrates: 3 grams
- Fiber: 1g
- Sugar: 1g
Cauliflower is an excellent source of:
- Vitamin C
- Vitamin A
- Vitamin E
- Potassium salt
- Folic acid
- Iron
- Calcium
- Zinc
- Antioxidants
Glycemic Index (GI) of Cauliflower
Like most cruciferous vegetables, broccoli florets are high in dietary fiber and low in sugar. Therefore, broccoli flowers have a low glycemic index. The glycemic index of broccoli flowers is estimated to be around 15 to 30. Several studies have shown that higher intakes of cruciferous vegetables, such as broccoli, are associated with a lower risk of type 2 diabetes.
In contrast, one study concluded that high consumption of cruciferous vegetables may be associated with a moderately higher risk of type 2 diabetes. This is due to the fact that cruciferous vegetables are rich in a compound called Glucosinolates. Overall, cauliflower is a low-glycemic index food that can have beneficial anti-diabetic effects when consumed in moderation.
Important nutritional properties of broccoli florets
Glycemic index: Not applicable (-)
Explanation: The given food contains more vitamin C than 87% of foods. Note that this food itself has more vitamin C than any other nutrient. Likewise, it is rich in folic acid, food, folate, fiber and potassium.
Health Highlights
- Low cholesterol
- No trans fat
- Low saturated fat
- Low sodium
- Low sugar
Portion size
Broccoli Broccoli is rich in fiber and takes longer to digest. Eating too much broccoli flower rice at one time can sometimes lead to discomfort and constipation. Consuming one or two cups of broccoli flower rice will help keep your digestive system running smoothly.
How to prepare broccoliflower rice
BroccoliFlowers are blooming year-round in various regions of North America. So broccoli flower rice can be found in health food stores at any time of the year.
BroccoliFlower Rice is a nutritious food that is easy to mix. Here are some ways:
- Sauteedbroccoliflower rice
- BroccoliFlower riceStuffed peppers
- Stir broccoliflower rice into couscous for extra bulk
- Use broccoliflower rice instead of fried rice in this recipe
- Use broccoliflower rice as the base to make a healthy pizza crust
- Use broccoliflower rice to make homemade sushi
- BroccoliFlower RiceBurger
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