HealthyPIG Magazine

Halibut is an excellent source of selenium, which is a trace mineral that is beneficial to the human body and beneficial to the human body.

The recommended serving size is cooked half fillet (160g) halibut, which can meet more than 100% of your daily dietary needs.

Selenium is a powerful antioxidant that can help your body repair damaged cells and reduce inflammation. It also plays an important role in thyroid health.