HealthyPIG Magazine

Not long ago, the only option you could pour in cereal for breakfast was whole milk. Now, there are many types of milk: whole milk, 2%, 1%, skimmed (fat-free) and even lactose-free milk. For people with diet or allergies, alternatives can also be used instead of milk. Almonds, soybeans, rice and coconut "milk" are common plant-based milk substitutes. They are becoming more and more popular in stores across the United States.

Modern supermarkets have plant-based soy milk, almond milk, cashew milk, and even milk composed of rice, oats or soy beans. There seems to be an option when choosing plant-based products. But absolutely? And it’s better than milk?