HealthyPIG Magazine

Nutmeg is a popular spice made from the seeds of nutmeg, a tropical evergreen tree native to Indonesia. It can come in the form of whole seeds, but is most often sold as a ground spice. It has a warm, slightly nutty taste and is often used in desserts and curries, as well as beverages such as mulled wine and chai tea. Although its taste is more commonly used than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.