HealthyPIG Magazine

Although it may be the cornerstone of the Eastern European diet, sauerkraut is not a dish that makes most of us cheer. Sauerkraut (also known as "sauerkraut") is a method of preserving cabbage invented a long time ago. Kraut is made by mixing together chopped fresh cabbage and salt and pressing the mixture, which releases water and causes fermentation. Fermentation brings wonderful microbes to life, which may be enough to motivate you to eat that little pile of pickles served with potatoes and kielbasas.