伊比利亞豬排

Iberian pork chop

Serves 4 people

raw material

Iberian pork chop

  • 4 pieces Iberico pork chops
  • 4 sprigs rosemary
  • 2 gloves garlic minced
  • 4 tablespoons olive oil
  • some oil to burn

Mashed potato

  • 1 kg potato puree
  • 100 g butter
  • 150 ml milk
  • 100 ml cream
  • salt, pepper, nutmeg

coffee juice

  • 30 g olive oil
  • 40 g bacon
  • 50 g carrots diced
  • 150 g onion, diced
  • 5 g garlic minced
  • 110 g tomatoes diced
  • 100 ml red wine
  • 1 star anise
  • 25 g soybean paste
  • 30 g soy sauce
  • 6 dl coffee
  • 2 bay leaves
  • 2 sprigs thyme

with relish

  • 0,5 red onions, diced
  • 1 slice sour apple diced
  • 0,5 tbsp butter
  • 1 tablespoon brown sugar
  • 500 ml of cider or apple juice
  • 2 tablespoons apple cider vinegar
  • Cinnamon

instruct

  1. Preheat the sous vide pot to 60°C/140°F. Place the pork chops in the sous vide bag along with the rosemary sprig, half the garlic clove and a tablespoon of olive oil. Seal bag and place in water bath for 70 minutes.

  2. Place potatoes in a large saucepan; add enough water to cover. Add 2 teaspoons salt. Bring to boil. Reduce heat to medium-low; cover and boil gently 15 to 20 minutes

  3. In a medium pan, fry bacon in olive oil and add carrots, onions, garlic, bay leaves and thyme sprigs. Continue frying. Add tomatoes. Continue frying. Remove sugar from red wine and add star anise, miso, soy sauce and coffee. Reduce sauce and sieve to finish.

  4. In a medium saucepan, combine apples, red onion, and sugar over medium-high heat until sugar dissolves, about 2 minutes. Use apple cider and vinegar to remove stains. Reduce heat and add a pinch of cinnamon. Simmer, partially covered, until apples are tender, 10 minutes, stirring occasionally.

  5. Mash the potatoes with a potato masher until there are no lumps. Add butter and cream. Continue mashing, gradually adding enough milk to make the potatoes smooth and creamy. Season with salt, pepper and nutmeg.

  6. Remove pork chops from water bath and bag and pat dry carefully with paper towels. Fry the ribs in a pan over high heat for a minute on each side.

Related Products

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
用粟粉醃肉有乜科學根據?揭開中菜「滑肉」嘅秘密

用粟粉醃肉有乜科學根據?揭開中菜「滑肉」嘅秘密

前言:點解中餐炒肉咁滑? 好多香港人炒肉嘅時候都會發現,餐廳啲雞絲牛柳炒出嚟特別滑溜、唔鞋口。呢個秘密,唔喺高級食材,而係一個平凡但強大嘅材料——粟粉(Cornstarch)。 呢種技巧叫做**「走油前醃」或「滑油醃肉法」(Velveting)**,係中餐獨有技術之一,主要靠粟粉、蛋白、調味料...
咩係三價鐵(Fe³⁺)同二價鐵(Fe²⁺)?

咩係三價鐵(Fe³⁺)同二價鐵(Fe²⁺)?

當我哋講「鐵質」時,唔止係話有冇攝取足夠,而係講緊鐵喺人體內唔同形態(尤其係三價鐵 Fe³⁺ 同二價鐵 Fe²⁺)點樣被吸收、轉化、運輸同儲存,呢啲都深深影響生物可利用率

全面解構低鐵原因、病理機制及影響

全面解構低鐵原因、病理機制及影響

低鐵唔止係營養問題,仲可能係身體慢性警號

鐵質(iron)係人體不可或缺嘅微量元素,主要負責攜帶氧氣嘅血紅素(hemoglobin)製造、能量代謝、免疫調節等。當鐵質長期攝取不足、吸收差、或失去過多,就會導致「低鐵」(iron deficiency)甚至發展成「缺鐵性貧血」(iron deficiency anemia)。本文將從臨床醫學與分子生理角度,深入探討低鐵嘅成因、病理機制、生物轉化過程,以及其對人體造成嘅連鎖影響。

Obefazimod(ABX464):潰瘍性結腸炎新藥研究、作用機制與研發進展

Obefazimod(ABX464):潰瘍性結腸炎新藥研究、作用機制與研發進展

Obefazimod(又名 ABX464)係由法國生物科技公司 Abivax 開發嘅口服小分子創新藥,目標治療慢性發炎性腸道疾病(IBD),特別係潰瘍性結腸炎(UC)同克羅恩氏病(CD)患者。

夢遺係唔係一定關性事?

夢遺係唔係一定關性事?

夢遺,即係在無意識之下於睡眠中射精,係一種常見於青春期男生甚至成年男性身上的自然生理現象。夢遺唔等於一定發生性夢,也唔等於有性慾過強。它與睡眠週期中快速動眼期(REM sleep)嘅勃起模式有關,亦可能反映正常的荷爾蒙波動及精液排出節律。 咩係夢遺? 夢遺(nocturnal emission...
唔凍都會打冷震?

唔凍都會打冷震?

打冷震(shivering)唔一定因為天氣凍,喺情緒波動、發燒初期、焦慮、緊張等情況下都可以出現。打冷震係一種由大腦下視丘控制嘅「非意識性肌肉收縮」,目的係維持或調節核心體溫或應對突發壓力。了解打冷震背後嘅神經與體溫調節原理,可以幫我哋區分「正常生理反應」同「潛在疾病警號」。 打冷震係乜回事...
一緊張就流手汗?

一緊張就流手汗?

手掌汗腺主要受交感神經系統控制。當人面對壓力、驚訝、社交場合等刺激時,大腦會啟動「戰鬥或逃跑反應」,促使手掌、腳底等部位產生明顯出汗。這種情況屬於精神性出汗,與溫度無直接關係,係身體對外在壓力的自然反應。

起身「眼前一黑」係咩事?

起身「眼前一黑」係咩事?

當你由坐或瞓姿突然企起,血液未能即時供應足夠氧氣到腦部,形成姿勢性低血壓(orthostatic hypotension),導致短暫性視野模糊、頭暈甚至站立不穩。青少年、長者、飲水不足或患有自律神經功能障礙人士較常出現。

瞓覺點解會流口水?

瞓覺點解會流口水?

唾液分泌受副交感神經控制,當身體進入深層睡眠並肌肉放鬆時,容易出現流口水現象,尤其側睡或口微開者更明顯。