帶皮雞翼營養詳細資料

quantity

1 (48g)

nutrient content

The nutritional value and weight apply to the edible portion. Inedible part: 46% (bones)

Calories 109 (455 kJ)% DV *
Total fat7.8 g12%
Saturated fat2.2 g11%
Trans fat<0.1 g
Polyunsaturated fat1.7 g
Monounsaturated fat3.1 g
cholesterol38 mg13%
sodium36 mg1%
Total carbohydrates0 grams0%
Dietary fiber0 grams0%
carbohydrate0 grams
protein9 grams
calcium6 mg
Potassium76 mg
Alcohol0 grams
iron<1 mg
Vitamin A71 mg
Vitamin C<1 mg
caffeine0 mg

Calorie breakdown

Chicken wings, with skin, where does the heat come from?

The calorie breaks down the chicken wings, take the skin, and where does the raw heat come from?

Calorie burn time

How long does it take to cook chicken wings that burn 109 calories, with their skins on?

  • 9 minutes swimming
  • 12 minutes of running
  • 17 minutes by bike
  • 30 minutes walk

Reference nutritional value of other parts of chicken

Chicken wings with skin Fat (g) Carbohydrate (g) Protein (g) Calories

1 chicken leg3.67——5.0655
1 small chicken wings5.40——7.4681
1 chicken mid-wing6.18——8.5292
1 large chicken wing8.30——11.46124
4 ounces chicken wings11.58——15.98173

Skinless Chicken Wings

1 chicken leg0.97——3.6324
1 small chicken wings1.37——5.1434
1 chicken mid-wing1.61——6.0440
1 large chicken wing2.10——7.8552
4 ounces chicken wings3.87——14.5096

Cooking changes of chicken wings

(1 chicken middle wing with skin)
Fat (g)Carbohydrate (g)Protein (g)
Calories
Grilled chicken wings6.56——9.0698
Braised Chicken Wings6.67——9.0499
Fried chicken wings7.24——8.64102
Fried chicken wings coated with powder10.685.419.85160

Review

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