quantity
1 (48g)
nutrient content
The nutritional value and weight apply to the edible portion. Inedible part: 46% (bones)
| Calories 109 (455 kJ)% DV * |
| Total fat | 7.8 g | 12% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | <0.1 g | |
| Polyunsaturated fat | 1.7 g | |
| Monounsaturated fat | 3.1 g | |
| cholesterol | 38 mg | 13% |
| sodium | 36 mg | 1% |
| Total carbohydrates | 0 grams | 0% |
| Dietary fiber | 0 grams | 0% |
| carbohydrate | 0 grams | |
| protein | 9 grams | |
| calcium | 6 mg | |
| Potassium | 76 mg | |
| Alcohol | 0 grams | |
| iron | <1 mg | |
| Vitamin A | 71 mg | |
| Vitamin C | <1 mg | |
| caffeine | 0 mg |
Calorie breakdown
Chicken wings, with skin, where does the heat come from?
Calorie burn time
How long does it take to cook chicken wings that burn 109 calories, with their skins on?
- 9 minutes swimming
- 12 minutes of running
- 17 minutes by bike
- 30 minutes walk
Reference nutritional value of other parts of chicken
Chicken wings with skin Fat (g) Carbohydrate (g) Protein (g) Calories | ||||
| 1 chicken leg | 3.67 | —— | 5.06 | 55 |
| 1 small chicken wings | 5.40 | —— | 7.46 | 81 |
| 1 chicken mid-wing | 6.18 | —— | 8.52 | 92 |
| 1 large chicken wing | 8.30 | —— | 11.46 | 124 |
| 4 ounces chicken wings | 11.58 | —— | 15.98 | 173 |
Skinless Chicken Wings | ||||
| 1 chicken leg | 0.97 | —— | 3.63 | 24 |
| 1 small chicken wings | 1.37 | —— | 5.14 | 34 |
| 1 chicken mid-wing | 1.61 | —— | 6.04 | 40 |
| 1 large chicken wing | 2.10 | —— | 7.85 | 52 |
| 4 ounces chicken wings | 3.87 | —— | 14.50 | 96 |
Cooking changes of chicken wings(1 chicken middle wing with skin) | Fat (g) | Carbohydrate (g) | Protein (g) | Calories |
|---|---|---|---|---|
| Grilled chicken wings | 6.56 | —— | 9.06 | 98 |
| Braised Chicken Wings | 6.67 | —— | 9.04 | 99 |
| Fried chicken wings | 7.24 | —— | 8.64 | 102 |
| Fried chicken wings coated with powder | 10.68 | 5.41 | 9.85 | 160 |