牛油果汁(酪梨汁):用途、好處、副作用

Nutritional value of avocado juice:

Avocado juice contains the nutrients of the whole avocado fruit, as follows:

nutrient content quantity
vitality 192 kcal
Total lipids (fat) 15.38 grams
fiber 7.7 grams
Potassium 423 mg
sodium 692 mg

Table: Nutritional value of avocado

Avocado juice is considered a superfood. It is rich in various nutrients such as fiber and potassium. These nutrients are responsible for maintaining digestive health. Therefore, avocado juice may be beneficial in maintaining digestion. Additionally, avocado juice is low in fructose, which can prevent bloating.

Characteristics of avocado juice:

Research shows avocado juice may have the following properties:

  • Maybe anti-diabetic
  • May have antioxidant properties
  • May have cardioprotective properties
  • Maybe a potential prebiotic
  • May have cholesterol-lowering properties

Potential uses of avocado juice for overall health:

When incorporated into your daily routine, avocado juice may help treat chronic diseases. Here are some potential uses for avocados. Additionally, it could be argued that avocado juice may also exhibit similar effects to the fruit itself.

1. Potential use of avocado juice to treat cardiovascular disease

Studies were conducted to examine whether long-term avocado intake could reduce the risk of heart-related diseases. The study followed nearly 69,000 women and 42,000 men over about 30 years. The results showed that people who consumed avocado juice had a lower risk of cardiovascular disease than those who did not consume avocado juice. Drinking avocado juice instead of high-fat foods may benefit cardiovascular health. Avocados are rich in potassium, which helps regulate blood pressure and stabilize heartbeat. Heart disease can be dangerous; therefore you should seek professional help. You should take special precautions if you have a history of heart disease.

2. Avocado juice’s potential use in lowering cholesterol

According to the American Heart Association, avocados may help lower bad cholesterol. Oleic acid is a good fat found in avocados that may help lower cholesterol. The plant sterols in avocados may help reduce cholesterol absorption, thereby lowering levels of bad cholesterol in the body. However, it is important to check your cholesterol levels and consult your doctor if your cholesterol levels are high.

3. Potential uses of avocado juice in diabetes

Avocados may help treat type 2 diabetes. First, avocado juice has a low glycemic index; therefore, it may not cause an increase in blood sugar levels in the blood. Second, research has found that eating unsaturated fats (good fats) rather than saturated fats (bad fats) may reduce the risk of type 2 diabetes by increasing insulin sensitivity. You must have your diabetes checked and consult your doctor for appropriate medication if you develop high blood sugar.

4. Potential uses of avocado juice for eye health

Avocados contain the plant component carotenoids. Leuflavin and zeaxanthin are fat-soluble carotenoids found in the human eye that protect the eyes from harmful UV rays. Therefore, a diet rich in carotenoids may reduce the risk of cataracts and muscle degeneration. However, if you experience any abnormalities in your vision or eye health, you must consult your doctor rather than opting for self-medication.

5. Potential use of avocado juice as a prebiotic

The fiber in avocado juice acts as a prebiotic, helping friendly bacteria in your gut. The bacteria present in the intestine digest the fiber of avocado juice. They further break down fiber into short-chain fatty acids, which may help treat a variety of chronic diseases.

6. Potential use of avocado juice in weight management

Body mass index and lower body weight may be related to healthy food intake. Several studies show avocados may aid weight management. Avocados may have moderate energy density and dietary fiber. You must consult a nutritionist for further help with dietary changes and weight management.

7. Potential use of avocado juice in DNA damage protection

Some clinical studies on avocados suggest that the plant component lutein found in avocados may have antioxidant and DNA-protecting properties. It may also have anti-aging properties. Research shows that DNA damage accelerates the aging process.

8. Potential uses of avocado juice in osteoarthritis

Most people are affected by osteoarthritis as they age or gain weight. It involves the continued deterioration of articular cartilage. This deterioration of the joints may be due to oxidative and inflammatory stress. Avocado's antioxidant and pain-relieving properties may help treat osteoarthritis of the hip and knee. If you experience severe pain or any other symptoms, you should consult your doctor.

9. Potential uses of avocado juice for skin health

The skin is the first to show visible signs of aging. The carotenoids in avocados may help combat skin damage caused by UV rays of inflammation and oxidative stress. Roberts et al. Research shows that the plant components leucine and zeaxanthin in avocados may help protect skin from damage caused by ultraviolet and visible light radiation. Research also shows that avocados may help reduce wrinkles and enhance wound-healing activity. If you notice or feel any abnormalities in your skin, you must consult a doctor rather than self-medicating.

Although research shows avocados are beneficial in a variety of conditions, these are not enough and further research is needed to determine the true extent of avocado’s health benefits in humans.

How to use avocado juice?

Avocado juice can be prepared as described.
Wash the avocado fruit thoroughly with water. Then peel the fruit. Mix in avocado pulp. If necessary, other additives can be added to the drink, such as honey and water.

You must consult a qualified physician before taking any herbal supplements.

Side effects of avocado juice may include:

  • hypersensitivity reaction
  • Skin reaction - itchy skin
  • Severe allergic reaction - anaphylactic shock

However, if you have any adverse reactions to avocado juice, contact your doctor or your Ayurvedic practitioner immediately. They will be able to provide appropriate guidance for your symptoms.

Things to note when taking avocado juice:

Consider the following precautions when eating avocados:

You should not drink too much avocado juice because avocados contain carbohydrates that may not be absorbed or digested.

Avocados should be washed thoroughly before eating as their skin may have bacteria and dirt on them.

Interactions with other drugs:

Avocado juice is rich in potassium, which may interact with high blood pressure medications such as captopril, lisinopril, ramipril, and diosgenin.

Check with your doctor if you are taking any other medications before drinking avocado juice.

Review

All comments are moderated before being published