Apple cider vinegar health benefits
Lower blood sugar
Apple cider vinegar is said to help diabetics control blood sugar levels. Some studies have shown that consuming vinegar after a high-carbohydrate meal can increase insulin sensitivity by as much as 34% and significantly reduce blood sugar levels. However, if you are taking medication to treat diabetes, you should consult a healthcare professional before taking apple cider vinegar.
Help you feel full
Apple cider vinegar is sometimes recommended as a weight loss aid. This is because it can help you feel full. Some short-term studies have shown that if this is your goal, consuming apple cider vinegar may help you reduce calorie intake, weight loss, and belly fat. However, its long-term effects on weight loss are unknown and may be small unless a person also changes other diets and lifestyles.
Soothes sore throat
Gargle with apple cider vinegar is a popular home remedy for sore throats. Rumor has it that its antibacterial properties can help kill bacteria that may cause sore throats. However, there is no evidence to support its use in this way. If you try this method at home, make sure to mix the vinegar with water before rinsing. This is because apple cider vinegar is very acidic and is known to cause throat burns when consumed undiluted.
The use of apple cider vinegar in food
Just like other types of vinegar, apple cider vinegar is an effective preservative. In fact, people have used vinegar as a pickling agent to preserve food for thousands of years. Its role is to make food more acidic, thereby inactivating enzymes and killing any bacteria that may cause spoilage. You can find many recipes on how to use apple cider vinegar to preserve or preserve food online.
Make salad dressing
An easy way to use apple cider vinegar is to make a simple salad dressing, like this one. Homemade salad dressings are much less processed than store-bought, and they are usually more delicious.
Cook better eggs
Adding vinegar to the water used to boil or boil eggs can help you produce consistently high-quality eggs. This is because the protein in the egg white hardens faster when exposed to more acidic liquids. When you are cooking an egg, you want the egg white to harden as quickly as possible so that the egg can maintain its shape. Using vinegar when boiling eggs can also speed up the setting or solidification of egg whites. This can be useful if the shell of the egg breaks during cooking.
As a marinade
Another way to use apple cider vinegar when cooking is to make a marinade. In fact, apple cider vinegar is a popular ingredient in many steak marinades. This is because it gives the meat a good sweet and sour flavor. Mix it with wine, garlic, soy sauce, onion and pepper to make your steak taste delicious.
Wash fruits and vegetables
Pesticide residues on fruits and vegetables may be a concern for many people. This is why some people like to use apple cider vinegar to clean fruits and vegetables. Hope it can remove more chemical residues than water alone. Although it is not entirely clear whether it can remove more pesticides than simply washing with water, it may help kill any dangerous bacteria on the food. For example, it has been proven that washing food with vinegar can remove dangerous bacteria such as E. coli and Salmonella.
Add to sauces, soups, hot drinks
Apple cider vinegar can be an important ingredient in making rich sauces for your food. Try adding it to tomato-based sauces to give them a fuller flavor.
Adding vinegar to the soup can make the taste of the soup alive. If your favorite homemade soup tastes a bit weak, try adding a little vinegar at the end. Gradually add, eating and tasting until it reaches the taste you like.
As an alternative to hot chocolate or hot tea, mix 2 tablespoons of apple cider vinegar, 1 teaspoon of cinnamon, 1 tablespoon of honey, and 2 tablespoons of lemon juice in 355 ml of hot water.
Personal care use of apple cider vinegar
As a facial toner
Interestingly, apple cider vinegar is said to help treat skin conditions and provide elegant aging support. Therefore, many people like to use apple cider vinegar to make skin tonics. The general formula is 1 part apple cider vinegar to 2 parts water. Then, you can use a cotton pad to apply it to the skin. However, if you have sensitive skin, you may need to make a more diluted solution by adding more water. The number of studies supporting the safety of using apple cider vinegar for this purpose is insufficient.
Clean dentures and clean toothbrushes
You can also use apple cider vinegar to clean dentures. Although there is no consensus on the best way to clean them, it is believed that the residue left by apple cider vinegar may be less harmful to the oral skin than other cleansers.
Given the antibacterial properties of apple cider vinegar, you can use it as a homemade cleaner for toothbrushes. To make your own toothbrush cleaner, mix half a cup (120 ml) of water with 2 tablespoons (30 ml) of apple cider vinegar and 2 teaspoons of baking soda. Mix well, then leave the toothbrush head in the mixture for 30 minutes. Make sure to rinse the brush with water before use. Otherwise, the acidity of the undiluted vinegar may damage your teeth.
Add in the bathtub
For the same reason, people like to use apple cider vinegar as a homemade toner, and they also like to use it in the bath. If you want to try, you can add 1-2 cups of apple cider vinegar to the bath water and soak in the bathtub. Be sure to fully dilute the vinegar. A larger proportion of vinegar may irritate your skin.
As a shampoo, as a dandruff treatment
Apple cider vinegar shampoo is said to remove product buildup, comb the hair and increase hair shine. Try mixing 1 part apple cider vinegar with 1 part water, and then pour the mixture on your hair. Leave it for a few minutes and then wash it off. If you have sensitive skin, try using a weaker diluent first, because vinegar is very acidic.
Massage diluted apple cider vinegar onto the scalp may help remove dandruff. It is unclear how effective this is, but the theory is that the acid in the vinegar can help prevent the growth of Malassezia, which may cause dandruff.
As a mouthwash
It is often said that apple cider vinegar is a useful alternative to commercial mouthwashes. Its antibacterial properties may help relieve bad breath, although no studies have tested its effectiveness. If you are trying to use apple cider vinegar as a mouthwash, make sure to dilute it sufficiently with water (usually 1 tablespoon or 240 ml of water per cup), as the acidity of vinegar may damage your teeth.
Application of apple cider vinegar in hygiene and cleaning
Trap fruit flies
Fruit flies may be pests, and it is really easy to make cheap fruit fly traps using apple cider vinegar. Just pour some apple cider vinegar into the cup, add a few drops of dish soap (so that any trapped flies will sink) and you are ready to go.
Create a universal cleaner
Apple cider vinegar is often a popular choice as a natural alternative to commercial cleaners. This is because of its antibacterial properties. Mix 1 cup of water with half a cup of apple cider vinegar, and you will have a natural all-purpose cleaner. However, it is worth noting that although vinegars, including apple cider vinegar, can kill some bacteria, they are not as effective as commercial cleaners at killing harmful bacteria.
As a deodorant
As we all know, apple cider vinegar has antibacterial properties. Therefore, people often claim that apple cider vinegar can eliminate unpleasant odors. There is no research to support these claims, but you can try mixing 1 part apple cider vinegar with 1 part water to make a deodorant spray. This is a natural alternative to odor neutralizers. You can also mix apple cider vinegar with water and Epsom salt to soak your feet, just like this one. This can help remove unwanted foot odor by killing bacteria that cause odors.