Benefits of raw honey

Good source of antioxidants

Raw honey contains a range of phytochemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help protect your body from cell damage caused by free radicals. Free radicals contribute to aging and may contribute to the development of chronic diseases such as cancer and heart disease. Research suggests that antioxidants called polyphenols in honey may play a role in preventing heart disease.

Antibacterial and antifungal properties

Research shows that raw honey can kill unwanted bacteria and fungi. It naturally contains hydrogen peroxide, a preservative. Depending on the honey, its effectiveness as an antibacterial or antifungal agent varies, but it's clearly more than just a folk remedy for these types of infections.

Healing wounds

Manuka honey is used in medical settings to treat wounds as it has been found to be an effective antiseptic and also aids in tissue regeneration. Research shows that Manuka honey can extend healing time and reduce infections. Keep in mind that honey used in hospital settings is medical grade, which means it has been inspected and is sterile. It's not a good idea to treat pieces of meat with store-bought honey.

Plant Nutrition Powerhouse

Phytonutrients are compounds found in plants that help protect them from damage. For example, some insects can keep insects away or protect plants from ultraviolet radiation. The phytonutrients in honey are responsible for its antioxidant properties as well as its antibacterial and antifungal abilities. They are also believed to be the reason why raw honey displays immune-boosting and anti-cancer benefits. Heavy processing destroys these valuable nutrients.

Helps with digestive problems

Honey is sometimes used to treat digestive disorders such as diarrhea, although there isn't much research to show that it works. Although it is a common cause of stomach ulcers, Helicobacter pylori (H. pylori) bacteria has been shown to be effective in treating it. It's also a potent prebiotic, meaning it nourishes the beneficial bacteria in your gut that are essential not only for digestion but for overall health.

Soothes sore throat

Have a cold? Try a spoonful of honey. Honey is an ancient throat remedy. When the cold virus hits you, add it to hot tea with lemon. It also works as a cough suppressant. Studies show that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medicines. Just take one or two teaspoons straight.

Are there any risks?

In addition to its beneficial prebiotics and nutrients, raw honey can carry harmful bacteria such as Clostridium botulinum. This is especially dangerous for babies. Never give raw honey to babies under one year old.