1. Good source of antioxidants
Raw honey contains a series of phytochemicals that can act as antioxidants. Certain types of honey have as many antioxidants as fruits and vegetables. Antioxidants help protect your body from cell damage caused by free radicals. Free radicals can cause aging and may also lead to the development of chronic diseases such as cancer and heart disease. Studies have shown that antioxidants called polyphenols in honey may play a role in preventing heart disease.
2. Antibacterial and antifungal properties
Studies have shown that raw honey can kill unwanted bacteria and fungi. It naturally contains hydrogen peroxide, a preservative. Depending on the honey, its effectiveness as an antibacterial or antifungal agent is also different, but obviously, its role is not just a folk remedy for these types of infections.
3. Heal wounds
Manuka honey is used to treat wounds in medical settings because it is found to be an effective antiseptic and also helps tissue regeneration. Studies have shown that Manuka honey can extend healing time and reduce infections. Remember that the honey used in the hospital environment is medical grade, which means it has been checked and is sterile. It is not a good idea to treat meat chunks with honey purchased from the store.
4. Powerful plant nutrition
Phytonutrients are compounds found in plants that help protect plants from harm. For example, some insects can keep insects away or protect plants from ultraviolet radiation. The phytonutrients in honey are responsible for its antioxidant properties as well as its antibacterial and antifungal capabilities. They are also believed to be the reason why unprocessed honey exhibits immunity-enhancing and anti-cancer effects. Heavy processing will destroy these precious nutrients.
5. Helps digestion problems
Honey is sometimes used to treat digestive diseases, such as diarrhea, although there is not much research showing that it works. Although it is a common cause of gastric ulcers, it has been shown to be effective in treating H. pylori bacteria. It is also an effective prebiotic, which means it can nourish beneficial bacteria in the intestines, which are not only essential for digestion, but also essential for overall health.
6. Soothes sore throat
Have a cold? Try a spoonful of honey. Honey is an ancient remedy for the throat. When a cold virus infects you, add it to hot lemon tea. It can also be used as a cough suppressant. Studies have shown that honey is as effective as dextromethorphan, which is a common ingredient in over-the-counter cough medicines. Just take one or two teaspoons directly.
Are there any risks?
In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful bacteria, such as Clostridium botulinum. This is especially dangerous for babies. Never feed raw honey to babies under one year old.
Symptoms of infant botulism may include:
Loss of head control
Paralysis spreads downward
In adults, symptoms may include initial short-term diarrhea and vomiting, followed by constipation and more severe symptoms such as blurred vision and muscle weakness. After eating raw honey, if you experience any of the above symptoms, please see a doctor.