Goji berry is a good source of vitamins and minerals, including:
These berries contain all eight essential amino acids. A 1-ounce serving can provide you with a trusted source of nearly 10% of your daily protein value. For fruits, this is surprising protein quality. Because Goji berry has a higher fiber content or a higher content of complex carbohydrates, the rate of blood sugar rise will be slower, thereby reducing the risk of sugar collapse afterwards.
Before you add goji berries to your diet
Before starting to consume goji berries, be sure to consult your doctor first. Some companies may say that they have fewer side effects than drugs. But Goji berry can interact with any medication you are currently taking.
If you have the following conditions, please avoid adding goji berries to your diet:
Are using certain medications, such as blood thinners, diabetes medications, and antihypertensive drugs
You are allergic to fruit
There is not enough evidence to show whether it is safe for pregnant women to consume goji berries. Some people worry that they may cause uterine contractions. If you are pregnant, proceed with caution and avoid goji berries. It is best to talk to your doctor or healthcare provider about consuming goji berries if you are pregnant.
A quarter of the Goji berry berries can also meet 340% of the vitamin A intake. You may want to limit your food intake to reduce the risk of vitamin A toxicity.
Health benefits of goji berries
A strengthened immune system and flu protection can go hand in hand. The vitamins in Goji berry may be able to increase and support both. Early laboratory tests found that Goji berry helps to improve the efficiency of influenza vaccination in aging mice. This is important because flu vaccines do not always provide adequate virus protection. This study shows that Goji berry berries can prevent subsequent infections in elderly people who have been vaccinated against influenza. But remember, goji berries are not a substitute for flu prevention. Make sure you and your family get the flu vaccine every year.
Why goji berries are good for your health The health benefits of goji berries healthypig
Potential weight loss aid
Goji berries divide healthy energy into smaller portions. Their rich, sweet taste and high fiber content can help you maintain a healthy diet. Turn to them for snacks to prevent excessive indulgence during meals. Add them to yogurt or salad in the same way as raisins. Their nutritional value as low-calorie, low-sugar foods makes them ideal substitutes for other dried fruits with higher sugar content. One ounce of goji berries has about 100 calories.
Antioxidants for eyes and skin
Studies have shown that Goji berry has a high content of antioxidants, especially zeaxanthin. Zeaxanthin gives medlar, saffron and sweet peppers a bright color. Antioxidants prevent cells from decomposing when exposed to elements such as smoke and radiation. More importantly, foods with healthy levels of antioxidants are usually high in fiber and low in unhealthy fats. The same study also found that elderly people who supplemented with Goji berry fruit every day for 90 days had less pigmentation and less drusen or yellow deposits in their eyes.
Maintain blood sugar
If you have special sweets, sweet goji berries may be your favorite food. Goji berries can help:
May lower blood sugar
Improve glucose tolerance
Reduce insulin resistance
Improve and restore cells that help produce insulin
Before you start adding goji berries to your diet, consult your doctor, especially if you are using medications to control blood sugar. If you do start to consume them regularly, you may need to check your blood sugar more frequently.
Lycium barbarum has a long history of sexual reproduction. A study showed that Goji berry fruit significantly promoted the health of mice:
Increase sperm count and movement
Shorten erection, capture and ejaculation response
Improve sexual ability
Improve the recovery of testosterone levels
Studies have shown that Goji berry can replace prescriptions for erectile dysfunction, such as Viagra.
Is Goji berry a super food?
Some brands may sell goji berries as a superfood. One study compared the results of participants who consumed goji berry juice daily for 14 days with participants who did not consume goji berry juice. People who drink goji juice report an increase in:
The same group also reported significant improvements in fatigue, stress, and digestive problems. But the results are also self-reported. They did not consider other conditions.
Some health claims also state that goji berries can:
Increase life expectancy
Reduce heart risk
Lower blood pressure
Relieve arthritis pain
An older study also claimed that goji berries can treat cancer. Lycium barbarum contains a chemical component called β-sitosterol. This may help reduce the size of overgrown cells and may lead to tumor cell apoptosis or "cell suicide." But these studies are poorly designed and have no conclusive and trivial results. More research is needed to confirm the health benefits of goji berries.
How to use Goji berry
Most supermarkets sell dried goji berries in prepackaged and bulk packages. You can also find them. Treat them like raisins or fresh berries. Mix them into breakfast cereal or yogurt, add them to your footprint mix, or drink them as juice or tea. You can also cook goji berries with lean pork or turkey to add saltiness to hearty dishes. In addition, their vitamin C content will help your body absorb iron from meat. It is generally recommended to eat two or more servings of fruit a day for the best health benefits.
Even if it is expensive, be sure to buy goji berries from a reputable source. Cheaper or imported brands all contain sulfites. Sulfites may cause allergic reactions in some people. Goji berries are generally considered safe for most people. Some people report mild digestive problems when they eat for the first time. This may be a common side effect. If you have any chronic digestive or gastrointestinal problems, please consult your doctor before using goji berries as a treatment.
Goji berries are more expensive than other berries. If you are looking for other foods with similar nutritional value, please try:
Berries like strawberries and blueberries
Bell peppers, tropical fruits and dark green leafy vegetables
Wheatgrass can boost metabolism
Goji berry is good for you
If you are looking for a new nutritious food to supplement your diet, goji berries may be a good source. Rich in vitamins and minerals and high-density protein, they can help you improve your overall health. In addition, they can provide welcome changes to other fruits or berries that you often eat. Research shows that goji berries can help you feel better and improve health. Their health benefits seem to be particularly helpful for the elderly. However, claims about its ability to relieve arthritis pain and its anti-cancer effects require more clinical evidence. Goji berries are more expensive than other fruits. More affordable options with equivalent health benefits include wheatgrass and green tea. Before trying a supplement, be sure to consult your doctor first, especially if you are already using medication to control the disease. For example, if you take diabetes medications, goji berries may further lower your blood sugar.