Can eating ice cream relieve a sore throat?
Eating ice cream can temporarily relieve a sore throat due to its cooling and soothing feel. However, this relief is usually short-lived, and the high sugar content in most ice creams may exacerbate inflammation and lower your immunity, which may make your condition worse.
The good news is, there are now more ice cream options than ever, so you may be able to get some cooling relief without the negative side effects.
Can sugar make a sore throat worse?
Research shows that sugar is not ideal for the immune system because it can cause inflammation and weaken the body's ability to fight infection.
High sugar intake may reduce the effectiveness of white blood cells, which play a vital role in defending against disease. This is especially true if a virus or bacteria is the cause of your sore throat.
Better ice cream options for sore throats
If you plan on eating ice cream to treat a sore throat, certain types of ice cream may be a better choice. Here are some things to note:
- Low-sugar varieties: High sugar content may increase inflammation and irritate sore throats. Choosing ice cream with lower or even sugar-free sugar content is gentler on your throat.
- Non-dairy options: People with dairy allergies may experience increased stress on their immune systems. In this case, non-dairy alternatives, such as ice cream made with coconut milk or almond milk, can be a suitable option. These alternatives offer a creamy, soothing treat without the dairy-related issues.
- Fruit Sorbet: Fruit sorbet is generally lower in fat and dairy-free, making it a lighter option for sore throats. They're often made with real fruit and can provide some essential vitamins and antioxidants to help soothe your throat. However, keep in mind that fruit smoothies may still be high in sugar, so choosing a brand without added sugar may be your best bet.
- Smooth texture: Choose ice cream with a smooth, creamy texture. Avoid ice cream with crunchy or hard mixes as they may irritate the sore area.
Is ice cream good for tonsillitis?
Ice cream, with its cool and creamy texture, can provide soothing relief to some people suffering from tonsillitis. The cold temporarily numbs your sore throat, while the creaminess provides a comforting, easy-to-swallow source of nutrients.
Ice cream can be especially comforting after a tonsillectomy.
One study examined the effects of eating ice cream on immediate postoperative pain after tonsillectomy in children and compared it with a room-temperature diet.
The findings showed a significant association between ice cream intake and pain relief. Additionally, school-age children appear to benefit more from consuming ice cream after surgery than preschoolers.
Is it better to eat cold food or hot food for a sore throat?
When it comes to soothing a sore throat, both cold and hot (not too hot) foods can soothe a sore throat, but preferences may vary from person to person. Some people may prefer popsicles, while others want a warm cup of bone broth. Both can provide comforting relief.
A study of 120 children (aged 4-12 years) who had recently undergone tonsillectomy involved two groups, one receiving a cold diet and the other receiving a postoperative room-temperature diet.
The results showed that the temperature of food and drink after tonsillectomy did not significantly affect pain levels, bleeding, nausea or vomiting.
It is generally recommended that you avoid eating foods that are too hot after a tonsillectomy.
Which is better, ice cream or soup, when you have a sore throat?
Some people find relief from pain by eating cold foods, such as ice cream or popsicles, as the cold temperatures can temporarily numb the pain and provide comfort. Others prefer warm foods and drinks, such as soup or warm tea with honey, which can also help relieve throat discomfort.
It ultimately comes down to what comforts you.
What foods can cause throat irritation?
Foods commonly associated with causing throat irritation include:
- Spicy foods: The heat from spices can irritate your throat, causing inflammation and discomfort.
- Acidic foods and drinks: Citrus fruits, tomatoes, and foods rich in citric acid, as well as acidic drinks such as orange juice and soda, can cause throat irritation due to their acidity.
- Hot beverages: Extremely hot beverages, such as scalding tea or coffee, can burn the lining of your throat, causing inflammation.
- Dairy products: Some people may find that consuming dairy products causes throat discomfort and a sensation of thickened saliva.
- Alcohol: Alcohol can dehydrate the throat and worsen irritation, especially if consumed in excess.
generalize
Ice cream can temporarily relieve a sore throat due to its icy, soothing texture. However, its high sugar content may not be suitable for everyone and may lead to increased inflammation.
Choosing low-sugar or non-dairy alternatives such as coconut milk ice cream may be a better choice, especially if you have a dairy allergy. When deciding whether ice cream is the right choice for sore throat relief, be sure to consider your personal preferences and sensitivities.
