02 /6Drink water after eating fruit?
The fruit has strong moisturizing ability and is enough to quench your thirst. But if you still feel thirsty after drinking, it is recommended to wait at least 30 minutes. Most doctors and nutritionists recommend a gap of 40-50 minutes between fruit and water.
If you are too thirsty, take a sip or two 30 minutes after eating the fruit. You can drink a glass of water later to quench your thirst.
03 /6 slows down digestion
Water slows down the digestive process by diluting essential digestive enzymes. It dilutes stomach acid, causing undigested food to remain in the stomach for too long. The stomach has to work twice as hard later to digest this food, and leaving undigested food for too long can also cause acid reflux, heartburn, and regurgitation.
04 /6causing stomach pain
Most fruits contain sugar and yeast, which are digested when the stomach produces digestive enzymes. Because the digestive juices are diluted after drinking water, conditions in the stomach are suitable for yeast to multiply, producing carbon dioxide and alcohol, leading to gas and bloating. You should avoid drinking water for 30 minutes, especially after eating fruits such as oranges, kinnows, watermelons, papayas, melons, pineapples, strawberries, mangoes and cucumbers.
05 / 6diarrhea
People may also experience sluggish movement after drinking water on the fruit. This is because fruits contain a lot of water and are easy to defecate. If you drink water, defecation will become too smooth, leading to diarrhea.
06 /6 disrupts pH
The pH value is used to designate acidity or alkalinity. Your stomach needs to maintain a pH within a specific range to ensure the digestive process runs smoothly. The normal pH of the stomach is acidic, ranging from 1.5 to 3.5. Drinking water immediately after eating fruit can dilute the pH, causing stomach pain and indigestion.
