What are carbohydrates?
Carbohydrates are the body's main source of energy. They are generally divided into two categories: simple and complex. Simple carbohydrates are easily broken down by the body and are often found in cakes, cookies and other foods containing refined sugar, but are also found in fruits and dairy products. Complex carbohydrates, found in grains and starchy vegetables, take longer to be broken down by the body. They are found in a variety of whole wheat breads and cereals.
Children need carbohydrates in their diet because:
The body uses it for energy
Carbohydrates are broken down by the body into simple sugars, which then circulate in the blood and are used by the body's cells for energy. Children are very active - constantly moving, talking and learning - and they need a lot of energy to get through the day. Restricting carbohydrate intake will limit their energy during the day and make them feel tired.
Beyond that, kids are still growing. Even when resting, their bodies are working hard to make themselves bigger and stronger, which also requires energy.
it provides energy to their brains
The brain uses glucose, a simple sugar, as its main source of energy. Children need carbohydrates to stay alert during the day and to keep their brains in good working order. This is important for all children, especially school-age children who study all day and need to concentrate for long periods of time.
So while it's a good idea to limit the intake of simple carbs and refined sugars, you shouldn't completely cut carbs from your child's diet. Include a variety of foods from each food group and include complex carbohydrates when possible. They need this source of energy to stay active and alert throughout their busy day and to ensure they are constantly growing and learning.
