01. Prevent adult diseases
Hikamono Sushi is characterized by its large use of blue fish such as yellowfin tuna, horse mackerel, mackerel, and sardines. Although these bluefish have much less fat than tuna, they taste quite greasy.
The fatty component of blue fish is called highly unsaturated fatty acids, which float on the surface of the skin and flesh. Therefore, it feels greasy, but this fatty acid contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can lower cholesterol and triglycerides in the blood, prevent arteriosclerosis, and play a role in heart disease , stroke, diabetes, kidney disease, etc. are effective. acid), making it a sushi dumpling that is expected to be effective in preventing adult diseases. In addition, the skin is rich in vitamin A, which has great nutritional value.
02.Beautiful skin effect
Flounder is a high-protein, low-calorie, easily digestible seed. Recommended for women as it contains an ingredient called collagen that keeps the skin beautiful.
03. Fatigue recovery
People used to avoid eating octopus because it was high in cholesterol, but don't worry because it's rich in taurine.
Due to the action of taurine, it has a fatigue-restoring effect. Prawns also contain a lot of cholesterol, and they also contain taurine, which helps lower cholesterol, so you can enjoy them with peace of mind. It is high in protein, low in fat and high in calcium. All squid are good sources of protein.
04. Prevent cancer
Make sure you get enough vitamins A, C, E and dietary fiber. Vitamin A inhibits cancer-promoting factors, C inhibits the production of carcinogens, and E prevents the aging of body cells. In addition, dietary fiber is said to have the effect of cleaning the intestines and preventing colorectal cancer.
Conger roe is a great source of vitamin A, although it is slightly higher in calories when boiled. In addition, since Kanpyo contains a large amount of dietary fiber, we recommend eating it directly without adding soy sauce and adding less salt.
05.Relieve eye fatigue
Eels, conger eels and sea urchins are rich in vitamin A, which strengthens mucous membranes and relieves eye fatigue. It also contains high amounts of vitamin E, which helps prevent aging.
06. Benefits of vegetable ingredients
・The most familiar thing to everyone is shellfish sushi, which is rich in various vitamins, minerals, and dietary fiber, so it can supplement the vitamins that are often lacking in seafood sushi.
・Umeboshi rolled umeboshi helps prevent aging, prevent high blood pressure, relieve fatigue, and keep the body slightly alkaline. Perilla is rich in vitamins and iron, which can supplement nutrients that seafood does not have.
・Yam roll The sticky component of yam contains a substance called mucin, which can effectively utilize protein and is effective in recovering from fatigue. It also contains high amounts of amylase, which aids in digestion.
- Kanpyo Maki
Contains fiber, which is effective against constipation and colon cancer, but is high in salt, so it can be eaten directly without adding soy sauce.
07. Nutritional value of each sushi dumpling
| Nutritional facts and benefits of seafood | |
| seafood | Utilities |
| Tuna red meat | Generally speaking, fish with more lean meat are more active, and the migration speed of tuna exceeds 60 kilometers per hour. The red meat of tuna is concentrated in the back, is low in fat, and is characterized by high iron and mineral content. |
|---|---|
| Central Toro | It is a balanced seed that contains high-quality fatty acids and provides nutrients in lean meat. 30% lower calories than otoro |
| Fatty tuna | Although it contains more fat and calories than eel, it also contains the highest DHA content, which has the effect of improving intelligence, and the EPA content is also quite high, which is beneficial to preventing adult diseases. |
| bonito | Fish has always been considered nutritious, rich in vitamins and minerals as well as DHA. |
| Thailand | Good amino acid composition enhances taste and nutritional value |
| flounder | It is a high-protein, low-calorie, easily digestible seed. Recommended for women because it contains collagen, an ingredient that keeps the skin beautiful. |
| Suzuki | Although it is white fish, it contains a large amount of fat-soluble vitamin D, which can increase calcium absorption. |
| yellowtail | In addition to being rich in vitamins and minerals, it also contains a large amount of high-quality fatty acids. Natural products have better nutritional value |
| Oda | It has excellent calcium content, 1.5 times that of milk, and also contains a lot of iron and EPA. |
| mackerel | Contains vitamin B2, which helps lipid metabolism, and the DHA content is the highest among light seeds. |
| horse mackerel | It is rich in EPA, which can effectively lower cholesterol and prevent adult diseases such as arteriosclerosis. Its content will increase during the peak season. |
| sardine | Contains high amounts of fatty acids such as EPA and DHA, which are most effectively consumed when eaten raw, such as sashimi or sushi. |
| half beak | Although it is a light seed, its nutritional content is almost the same as that of white fish, with low fat, high protein and low calories. |
| ark shell | Contains a large amount of iron in the body, which is effective against anemia |
| green willow | The orange color of the pulp is due to the role of carotenoid pigments, and the role of vitamin A is also expected. |
| abalone | Seeds are thought to contain high amounts of cholesterol, but they are surprisingly low in cholesterol, high in iron and taurine, and low in calories. |
| scallop | Shellfish contains a large amount of umami ingredients such as inosinic acid and glutamic acid, and is high in protein. It also contains taurine, which can lower cholesterol. |
| clams | Contains high amounts of minerals, including potassium |
| tori shellfish | Shellfish are high in protein, and when they enter the body, they are converted into a balanced supply of essential amino acids. Contains iron and taurine |
| octopus | I used to avoid it because of high cholesterol, but now there is no need to worry because it is rich in taurine. Due to the action of taurine, it has a fatigue-restoring effect. |
| eel | Seeds are a great source of vitamin A. If braised vegetables are added, the heat will be slightly higher. |
| mantis shrimp | Excellent content of vitamins B1 and B2 |
| Chema Shrimp | Although the cholesterol content is high, it also contains taurine, which helps lower cholesterol, so you can enjoy it with peace of mind. It is high in protein, low in fat and high in calcium. |
| Chase | The taurine contained in shrimp is water-soluble, so eating shrimp raw can achieve 100% effect. |
| sweet shrimp | It is a high-quality seed that is low in calories and contains only half the cholesterol of shrimp. |
| squid | All squid are good sources of protein. |
| salmon roe | Rich in nutrients, rich in protein, iron and vitamins |
| sea urchin | It is rich in vitamin A, second only to eel and conger eel, and has the effect of strengthening mucous membranes and relieving eye fatigue. Contains high amounts of vitamin E, which helps prevent aging |
| Tamagoyaki | This sushi is highly nutritious and contains high-quality protein, vitamins and minerals from eggs. |
| Campi roll | Kanpyo contains a lot of dietary fiber, so it is a roll that can be eaten without adding soy sauce. |
| kapalmaki | Low calorie sushi, suitable for dieters. Cucumbers contain a lot of potassium and have a diuretic effect. |
| Iron armor roll | In addition to getting high-quality protein and iron from lean tuna, you also get minerals and vitamin A from seaweed, making it a well-balanced sushi. |
