Vinegar Nutrition
One tablespoon of vinegar equals one serving. One tablespoon of distilled vinegar contains:
- Calories: 3
- Total fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0.3 mg
- Total carbs: 0 g
- Dietary fiber: 0g
- Sugar: 0g
- Protein: 0 grams
Balsamic Vinegar Nutrition
According to the Vinegar Institute, traditional balsamic vinegar comes from two specific regions in Italy: Reggio and Modena. The traditional balsamic vinegar production process is long and complex.
Some traditional vinegars can be aged for decades, producing a sweet, tangy flavor, but these are limited and expensive. Domestic balsamic vinegar produced in the United States is more widely available at a lower cost.
One tablespoon of balsamic vinegar contains:
- Calories: 14
- Total fat: 0 g
- Cholesterol: 0 mg
- Sodium: 3.7 mg
- Total carbohydrates: 2.7 grams
- Dietary fiber: 0g
- Sugar: 2.4 grams
- Protein: 0.1g
Balsamic vinegar helps enhance the flavor of food while keeping calories low. Using vinegar instead of high-calorie salad dressings or sauces can significantly reduce your overall calorie intake, which is beneficial if you want to achieve or maintain a healthy weight.
If you frequently use this ingredient in recipes, learn about the nutritional value, benefits, and risks of vinegar.
Vinegar Nutrition
One tablespoon of vinegar equals one serving. One tablespoon of distilled vinegar contains:
- Calories: 3
- Total fat: 0 g
- Cholesterol: 0 mg
- Sodium: 0.3 mg
- Total carbs: 0 g
- Dietary fiber: 0g
- Sugar: 0g
- Protein: 0 grams
Balsamic Vinegar Nutrition
According to the Vinegar Institute, traditional balsamic vinegar comes from two specific regions in Italy: Reggio and Modena. The traditional balsamic vinegar production process is long and complex.
One tablespoon of balsamic vinegar contains:
- Calories: 14
- Total fat: 0 g
- Cholesterol: 0 mg
- Sodium: 3.7 mg
- Total carbohydrates: 2.7 grams
- Dietary fiber: 0g
- Sugar: 2.4 grams
- Protein: 0.1g
The carbohydrates in balsamic vinegar come primarily from sugar. The sugar content in balsamic vinegar is 2.4 grams, which isn't much, but it's an ideal alternative to high-fat, high-calorie condiments.
Health Benefits of Balsamic Vinegar
Antioxidants : The most important nutritional value of balsamic vinegar is the flavonoids contained in the grapes. Flavonoids are antioxidants that have been linked to protecting heart and brain health and help scavenge cell-damaging free radicals from the body.
Studies point to the health benefits of balsamic vinegar including reducing high blood pressure and inflammation.
Blood sugar control: Other studies show balsamic vinegar can help control blood sugar. In October 2013, the Journal of Functional Foods found that consuming small amounts of vinegar before meals lowered blood sugar levels in adults prone to type 2 diabetes.
Vinegar is a great alternative to high-calorie condiments and marinades and may be even more beneficial when paired with complex carbohydrates. Two 2010 studies in the Journal of Nutritional Science and Vitaminology and the Annals of Nutrition and Metabolism reported that
Disadvantages of vinegar
Vinegar is a highly acidic food, and research shows that a diet rich in acidic foods can have some negative effects on your health. The February 2014 Bone Report found that high dietary acid intake was associated with low bone mineral density in men with low calcium intake.
A study in the December 2014 issue of Diabetologia found that consuming large amounts of acid may increase your risk of type 2 diabetes. According to Nordic Food Labs, balsamic vinegar is one of the most acidic vinegars and has a lower pH — 2.3 to 2.8. Use balsamic vinegar in moderation.
