Tomato juice is widely consumed in many countries as a nutritional drink. Although this drink may be beneficial to your health and is a great alternative to sugary drinks, there are certain adverse effects associated with its consumption. However, it is healthy if consumed in moderation.
According to research, drinking tomato juice every day can help avoid certain diseases. However, it is not always recommended to drink it regularly as it may have a laxative effect. Instead, it is recommended to consume it every other day to help your body absorb nutrients.
Tomato juice is very acidic and drinking too much may cause gastrointestinal discomfort. It is not advisable to drink tomato juice while dieting.
How much nutrition does tomato juice have?
Raw tomato juice is one of the cheapest and healthiest drinks you can make at home, and it has a variety of health and medical benefits. It's packed with vitamins and minerals, takes just minutes to prepare, and tastes delicious.
Tomato juice is low in fat and cholesterol and rich in vitamins and minerals. It is typically composed of 95% water and 5% carbohydrates, fiber, and minerals.
| Nutrition | Quantity |
|---|---|
| Water | 93 grams |
| Calories | No. 17 |
| Vitality | 73 joules |
| Total fat | 5 grams |
| Gray | 1 gram |
| Total carbohydrates | 4 grams |
| Sugar | 3 grams |
| Glucose (dextrose) | 1 gram |
| Fructose | 1 gram |
| Calcium, calcium | 10 mg |
| Magnesium, magnesium | 11 mg |
| Phosphorus, P | 18 mg |
| Potassium | 229 mg |
| Sodium | 10 mg |
| Copper, copper | 6 mg |
| Manganese, manganese | 7 mg |
| Vitamin C, total ascorbic acid | 18 mg |
| Total folic acid | 20 micrograms |
| Folic acid, food | 20 micrograms |
| Folic acid, DFE | 20 micrograms |
| Total choline | 6 mg |
| Vitamin A, SI units | 450 international units |
| Vitamin A, RAE | 23 micrograms |
| Vitamin K (phylloquinone) | 2 micrograms |
| Total saturated fatty acids | 8 grams |
| Total monounsaturated fatty acids | 8 grams |
| 18:1 undifferentiated | 8 grams |
| Tryptophan | 5 grams |
| Threonine | 1 gram |
| Isoleucine | 1 gram |
| Leucine | 2 grams |
| Lysine | 2 grams |
| Methionine | 4 grams |
| Cysteine | 4 grams |
| Valine | 1 gram |
| Arginine | 1 gram |
| Aspartic acid | 9 grams |
| Proline | 1 gram |
| Serine | 1 gram |
| β-carotene | 270 micrograms |
| lycopene | 9,037 micrograms |
| lutein + zeaxanthin | 60 micrograms |
Tomato juice is also rich in the following nutrients:
- Vitamin A, C and B6
- Calcium
- Iron
- Magnesium
