快速戒掉物質法[冷火雞(Cold Turkey)]安全嗎?以下是需要考慮的事項

Why would people consider "cold turkey" to quickly quit material laws?

"Cold turkey" is a quick solution for quitting smoking, alcohol or drugs. Instead of gradually reducing this substance, it is better to stop taking it immediately. This term comes from people who sometimes get goose bumps after quitting smoking, which looks like the skin of "cold turkey" in the refrigerator.

Some people choose cold turkey because they think it is easier to stop taking it immediately than to gradually reduce it. They believe that as long as they get rid of it, they will not want to use this drug or tobacco product that much.

But cold turkey may not be the most effective way to quit smoking—especially for people who rely on certain substances. Quitting smoking too quickly can lead to uncomfortable withdrawal symptoms and a strong urge to start using the substance again.

What to expect

The effectiveness of the cold turkey quick quit substance method depends on the substance you want to quit and your preference.
There are good and bad studies on smoking cessation, but some studies have found that quitting smoking suddenly is more effective than gradual reduction.

In 2016, among nearly 700 smokers who were addicted to tobacco, 49% of those who quit smoking still quit one month later, while 39% of those who quit smoking gradually.

Support may be the key. In this study, participants who quit cold turkey received help to quit smoking. Among people who try to quit smoking on their own, only 3 to 5 out of 100 quit smoking for a long time.

Quitting addictive drugs such as heroin is much more difficult for cold turkeys. These substances can cause physical changes in the brain, and when you stop taking them, they can cause severe cravings and withdrawal symptoms.


is it safe?

The safety of fast quitting substance laws depends on the substance you want to quit. It may be safe to quit smoking or drinking by yourself.

Quitting highly addictive drugs or severe alcohol dependence can cause serious side effects, and in some cases even death. It is best to be under the care of a doctor or addiction treatment center.

What are the risks?

Your brain will get used to addictive drugs, such as opioids. When you cut off its supply too quickly, you may experience seizures, irregular heartbeats, and other withdrawal symptoms. Some of these symptoms can be serious and even life-threatening.

Unpleasant withdrawal symptoms will drive you to use the substance again to stop it. Reusing drugs or alcohol after you stop using drugs or alcohol is called a relapse.

After you quit smoking, your tolerance to the substance will decrease. If you start taking it again, you are more likely to overdose.

What physical and emotional changes will it cause?

Withdrawal is a series of symptoms that involve your mind and body. Depending on when and how much you take the medication, these symptoms can range from mild to severe.

Physical symptoms of withdrawal include:

  • Nausea and vomiting
  • diarrhea
  • pain
  • fatigue
  • Sweating
  • Difficulty falling asleep
  • Muscle pain
  • Fast or slow heartbeat
  • Runny nose
  • Goose bumps
  • shake

Mental and emotional symptoms of withdrawal include:

  • anxiety
  • irritability
  • Frustrated
  • Desire for material
  • Puzzled
  • Hallucination
  • Paranoid

These symptoms can last from a few days to a few weeks.

How do you prepare?

The first thing to do after deciding to quit smoking is to call your doctor or healthcare provider. Medical professionals can advise you on the safest way to quit smoking.

Your doctor can recommend medications and rehabilitation plans that can help. For example, they can provide prescription drugs to alleviate the cravings caused by smoking cessation or opioids.

In addition, let your friends and family know that you plan to quit smoking. If you want to start using it again, they can help you complete the process and distract you.

Get rid of all temptations. If you smoke, throw away all cigarettes, lighters and ashtrays. If you have an alcohol use disorder, pour out all alcohol in the refrigerator and pantry. Bring any unused drugs to the police station or other authorized collection point.

You can also plan your desires by having a lot of interference nearby. When you want to smoke, snacks like carrot sticks and licorice can keep your hands and mouth occupied. A good movie may make you forget the urge to take drugs.

Finally, queuing support. Seek help from a professional consultant or therapist.

When to call the doctor

If you try to quit cold turkey and quickly quit the substance method, but the urge to use it is still strong, please seek help from a medical professional. You may need to accept a supervised addiction rehabilitation program.

If you have the following severe symptoms, call your doctor or go to the emergency room immediately:

  • high fever
  • Seizures
  • Vomiting
  • Chest pain
  • Difficulty breathing
  • Hallucination
  • Serious chaos
  • Arrhythmia

Generalize

Substances such as tobacco, alcohol, and opioid pain relievers are highly addictive. After long-term use, it is difficult to stop taking it.

Cold turkey is a way to quit smoking, but it is not for everyone. Before trying cold turkey, please consult your doctor to make sure you get the support and services you need to succeed.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
什麼是「操縱者」?

什麼是「操縱者」?

操縱者,也可以說成「擅用手段的人」,「心機重的人」。操縱者利用欺騙、影響或者其他形式的心理操控來控制或影響他人,以達到自己的目標。他們的行為通常包含使用隱蔽、間接或偷偷摸摸的手法來獲得他們想要的東西,往往是以犧牲他人為代價。以下是一些常見的特徵和手段: 欺騙: 他們可能會說謊或扭曲事實來誤...
什麼是肌肉抽搐?你需要去看醫生嗎?

什麼是肌肉抽搐?你需要去看醫生嗎?

肌肉抽搐,也稱為肌束顫動,是指身體各部分出現不自主的肌肉收縮。以下是肌肉抽搐的原因、症狀及管理方法的詳細介紹: 肌肉抽搐的原因 壓力和焦慮 高水平的壓力和焦慮會導致肌肉緊張和抽搐。身體對壓力的反應會觸發神經系統,導致肌肉不自主地收縮。 疲勞 過度使用或劇烈運動後的肌肉疲勞會導致肌...
蘋果與牙齒健康:保護牙齒的小技巧

Apples and Dental Health: Tips to Protect Your Teeth

Apples are widely loved for their rich nutritional content and refreshing taste. However, apples' acidic and sugary content may also have an impact...
蘋果籽的毒性:它們真的有毒嗎?

Apple Seed Toxicity: Are They Really Poisonous?

Apple seeds contain cyanogenic glycosides, compounds that break down in the body to produce cyanide, which has raised concerns about the toxicity o...
有機蘋果與傳統蘋果:哪個更健康?

Organic apples vs. conventional apples: Which one is healthier?

Apple is one of the common fruits in our daily life, but when choosing, many people are confused whether to choose organic apples or traditional ap...
艾草:益處,營養,副作用,評論和推薦產品

Wormwood: Benefits, Nutrition, Side Effects, Reviews and Recommended Products

Highlights What is Artemisia? Background and history health benefits Instructions drug interactions Side effects and disad...
紅麴米:益處,營養,副作用,評論和推薦產品

Red Yeast Rice: Benefits, Nutrition, Side Effects, Reviews and Recommended Products

Highlights What is Red Yeast Rice? Background and history health benefits Instructions drug interactions Side effects and ...
什麼是草藥膏?

What is herbal ointment?

Highlights What is Herbal Salve? Background and history health benefits Instructions drug interactions Side effects and di...
蘆薈:益處,營養,副作用,評論和推薦產品

Aloe Vera: Benefits, Nutrition, Side Effects, Reviews and Recommended Products

Highlights What is Aloe Vera? Background and history health benefits Instructions drug interactions Side effects and disad...