Sorrel soup, also known as green borscht, has been popular in Europe for hundreds of years. Sorrel Soup is bright green in color and rich in flavor, providing a refreshing and comforting experience perfect any time of year. The sour taste of sorrel soup is produced by the sorrel acid of the herbaceous plant Sorrel (English: Sorrel; scientific name: Rumex acetosa; Cantonese: Xuewu; also known as 覦).
Material
The ingredients for sorrel soup can vary according to regional preferences and personal taste. However, some common ingredients include:
- Sorrel Leaves: Sorrel leaves are the star ingredient of the soup, with their unique rich flavor and vibrant green color.
- Potatoes: Potatoes add substance and creaminess to soups and help thicken them.
- Onions: Onions provide a delicious base and rich flavor to the soup.
- Chicken or vegetable broth: Broth serves as the liquid base of the soup, adding body and depth of flavor.
- Sour Cream: Sour cream is often added to soups just before serving to give it a creamy flavor and a hint of tangy flavor. The sorrel flavor may disappear when sour cream is added because the oxalic acid reacts with calcium and casein.
- Dill: Fresh dill is a classic herb used to garnish sorrel soup, adding a bright herbal aroma.
Variety
While the basic recipe for sorrel soup remains relatively consistent, there are countless variations and regional adaptations to explore. Some variations might include adding other herbs like parsley or chives, adding different vegetables, or adding protein-rich ingredients like eggs or fish.
Nutritional value and calories
Serving Size: 1 cup (249 grams)
Sorrel Soup Calories
Calories per serving 162
Sorrel Soup Nutrition
(% Daily Value*)
- Total fat 9 grams ( 12%)
- Saturated fat 4.5 grams ( 23% )
- Trans fat 0.2g
- Polyunsaturated fat 0.8 g
- 3 grams of monounsaturated fat
- Cholesterol 85 mg ( 28% )
- Sodium 380 mg ( 16% )
- Total carbohydrates 15 g ( 5% )
- Dietary fiber 1.5g ( 6% )
- 2 grams of sugar
- 7 grams of protein
- Potassium 638 mg (14%)
Cooking steps
The preparation of sorrel soup usually includes the following steps:
- Prepare the ingredients: Wash and chop the sorrel, potatoes, onions and any other desired vegetables.
- Cook vegetables: In a large pot, sauté onions until translucent. Add potatoes and any other vegetables and cook until slightly softened.
- Add the stock: Pour in the chicken or vegetable stock and bring the mixture to a boil. Let the soup cook until the potatoes are tender.
- Add the sorrel: Stir in the chopped sorrel and continue to cook the soup for a few minutes, until the sorrel is wilted and incorporated into the stock.
- Season: Season soup with salt and pepper, adjusting seasoning as needed.
- To serve: Ladle soup into bowls and garnish with a dollop of sour cream and a sprinkle of fresh dill.
