Impact of Sticky Foods on Teeth
Sticky foods can harm teeth as they often remain on the teeth longer, increasing the likelihood of decay. Opt for sweets that clear out of the mouth quickly, such as chocolate, as recommended by the American Dental Association. Studies suggest that chocolate may not be as detrimental as other sugary treats. Though dried fruit is often cited as a healthy snack, many types are sticky and can cause issues. Sour candy contains more diverse and harsher acids, posing a greater risk to dental health. Ensure to rinse with water, brush, and floss diligently after consuming dried fruits or trail mix. Lastly, avoid lollipops and caramels containing refined sugar.
Chewing Ice
Chewing on ice may seem harmless as it only contains water and doesn't contain any sugar or additives. However, the American Dental Association warns that it can harm your teeth. Chewing on hard substances can damage enamel, leading to dental emergencies like chipped or broken teeth. It's best to break the habit and stick to liquid water for your oral health.
Starchy Snacks
Soft starchy foods like bread and potato chips can become trapped between teeth, leading to plaque build-up. When indulging in these snacks, be sure to thoroughly floss to remove food particles that can feed bacteria and cause dental problems.
Citrus Foods
Acidic foods like citrus fruits can erode enamel, making teeth prone to decay. While lemon or lime can add flavor to water, it's not ideal for oral health. Citrus fruits are tasty and have vitamin C, but they may irritate mouth sores. Drinking plain water after eating citrus helps reduce acidity.
Soft Drinks and Sport Drinks
Soda, even in the form of diet drinks, is harmful to teeth and can cause damage comparable to that of drugs like methamphetamine and crack cocaine. This is because the plaque bacteria in our mouths turn the sugar in these drinks into acids that attack tooth enamel . Most carbonated beverages, including diet soda, are acidic and therefore detrimental to oral health. Additionally, caffeinated drinks like cola can cause dry mouth. If you do consume soda, it is advisable to drink water alongside it. Similarly, many sports and energy drinks contain high amounts of sugar, making them potentially unhealthy. The American Academy of Pediatrics states that while these drinks may be useful for young athletes involved in intense physical activities, they are generally unnecessary. It is recommended to choose low-sugar options or opt for water instead.
Bread
Choose your bread wisely at the supermarket. Bread starches turn into sugar in your mouth, leading to cavity-causing sticky residue between teeth. Opt for whole wheat bread with fewer added sugars as it is less likely to break down quickly.
Drinks That Dehydrate Your Mouth
Drinking alcohol, tea, and certain medications can cause dry mouth by reducing saliva production. This can lead to tooth decay, gum disease, and mouth cancer, especially for those who drink excessively. To mitigate the effects, individuals can consider using fluoride rinses or gels for oral care. While coffee and tea in their natural form are healthy choices, adding sugar or consuming them excessively can also dry out the mouth and stain teeth. It is recommended to drink plenty of water and minimize additives when consuming these beverages. Overall , being aware of the drying effects and taking appropriate measures can help maintain oral health.
