Preparation 20 minutes Total 30 minutes Serves 4
raw material
- 1/4 cup lemon juice
- 1 1 tablespoon vegetable oil
- 1/4 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, minced
- 4 Halibut steak, about 1 inch thick (about 2 pounds)
- 1/4 cup chopped fresh parsley
- 1 tablespoon grated lemon zest
step
-
Brush grill grate with vegetable oil. Heat a coal or gas grill for direct heat. In a shallow glass or plastic dish or resealable food storage plastic bag, combine lemon juice, 1 tablespoon oil, salt, pepper, and garlic. Add fish; turn several times to coat with marinade. Cover with a plate or ziplock bag and refrigerate for 10 minutes.
-
Remove fish from marinade; reserve marinade. Cover and grill fish, 4 to 6 inches, over medium heat, turning once and brushing with marinade, until fish flakes easily with a fork, 10 to 15 minutes. Discard any remaining marinade.
-
Sprinkle the fish with parsley and lemon zest.
Fish on the grill is a quick and easy weeknight meal. Serve with roasted lemon halves. Cover and grill lemons, cut sides, 2 to 3 minutes. Heat helps release the juices.
nutrient content | |||
Serving size: | |||
Calories |
220 | calories from fat | 45 |
Total fat |
5 grams | 0% | |
Saturated fat |
1 g | 0% | |
cholesterol | 120 mg | 0% | |
sodium | 290 mg | 0% | |
total carbohydrates | 1 g | 0% | |
Dietary fiber |
0 grams | 0% | |
protein | 43 grams | ||
% Daily Value*: | |||
Vitamin A |
6% | Vitamin C | 4% |
calcium | 4% | iron | 4% |