烤檸檬大蒜大比目魚排

Preparation 20 minutes Total 30 minutes Serves 4

raw material

  • 1/4 cup lemon juice
  • 1 1 tablespoon vegetable oil
  • 1/4 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic, minced
  • 4 Halibut steak, about 1 inch thick (about 2 pounds)
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon grated lemon zest

step

  1. Brush grill grate with vegetable oil. Heat a coal or gas grill for direct heat. In a shallow glass or plastic dish or resealable food storage plastic bag, combine lemon juice, 1 tablespoon oil, salt, pepper, and garlic. Add fish; turn several times to coat with marinade. Cover with a plate or ziplock bag and refrigerate for 10 minutes.
  2. Remove fish from marinade; reserve marinade. Cover and grill fish, 4 to 6 inches, over medium heat, turning once and brushing with marinade, until fish flakes easily with a fork, 10 to 15 minutes. Discard any remaining marinade.
  3. Sprinkle the fish with parsley and lemon zest.

*1 tablespoon grated lemon zest and 1/4 cup juice requires 1 large lemon.
Fish on the grill is a quick and easy weeknight meal. Serve with roasted lemon halves. Cover and grill lemons, cut sides, 2 to 3 minutes. Heat helps release the juices.
nutrient content
Serving size:

Calories

220 calories from fat 45

Total fat

5 grams 0%

Saturated fat

1 g 0%
cholesterol 120 mg 0%
sodium 290 mg 0%
total carbohydrates 1 g 0%

Dietary fiber

0 grams 0%
protein 43 grams
% Daily Value*:

Vitamin A

6% Vitamin C 4%
calcium 4% iron 4%

Review

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