香煎野生三文魚扒配細香蔥油醋汁 Healthy PIG Aug 14, 2022 Share 0 comments 時間7 分鐘 4人份 4 塊三文魚扒,約 1 英寸厚(每塊 6 盎司),帶皮 海鹽 現磨黑胡椒 2湯匙橄欖油 ½ 杯細香蔥油醋汁 用鹽和胡椒調味三文魚扒。 在大平底鍋中用中高溫加熱油。當油熱時,加入三文魚扒,將一側煎至金黃色並焦糖化,大約 3 分鐘。小心地將牛排翻過來,再煮 3 分鐘。取出並在紙巾上吸乾。 在每塊三文魚扒上淋上約 2 湯匙細香蔥油醋汁。立即上菜。 Tags: 三文魚扒 Share Previous articleNext article ReviewAll comments are moderated before being published Name Email Content Post comment Subscribe Us If you want to get the first dibs on our latest promos & healthy info, please subscribe us! Your email Subscription100% free, Unsubscribe any time! Follow Us