哪個更健康:椰菜花飯還是白飯?

Why cauliflower rice is healthy

The beauty of cauliflower "rice" is that you can increase your meal while reducing calorie content. Psychologists who specialize in appetite and satiety have determined the importance of "filling the stomach" in helping us feel satisfied.

In other words, if a plate looks full, we deceive ourselves into thinking that it will fill us, even if the plate is full of low-energy alternatives to standard carbohydrates. Please keep in mind that although we call it "rice", it is not a carbohydrate-rich food at all. The 150 grams portion counts as one of your more than 5 kinds of fruits and vegetables a day.

As a member of the Brassica family, cauliflower rice is also added with valuable sulfur-based plant compounds. Regular intake of these compounds is related to reducing the incidence of heart disease and certain forms of cancer. It also contains some vitamins (C and K), which are useful for immunity and bone health.

Why rice is good for you

When choosing rice , if you can, choose basmati. This is because the special structure of basmati starch granules makes it more difficult to digest, which makes its glycemic index lower than that of long-grain starch. In practice, this means that it will not suddenly raise your blood sugar level after eating, helping to provide greater satiety.

The only problem with white rice is that it is very plentiful, and it lacks fiber, so it is easy to eat more than you need. For this reason, it is best to switch to the brown version, which will increase your fiber to 2.3 grams of fiber in the 150-gram portion. Because brown rice still has an outer shell, it also provides valuable nutrients, such as 69% of daily manganese and 27% of phosphorus per serving. Although manganese is important for the production of enzymes in our body, phosphorus is essential for building strong bones.

judgment

If you are following a low-carb plan or are interested in reducing energy without having to eat a small portion that might make you hungry, cauliflower rice is a better choice. However, if you follow a standard healthy diet, there is no harm in controlling the amount of white rice—especially basmati rice, which has a low GI value. Switching to brown rice will make you feel fuller and at the same time provide you with a useful nutritional boost.

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