椰菜花飯的健康益處

The vitamins, minerals and antioxidants in cauliflower rice have obvious benefits. The folic acid in cauliflower rice is an essential vitamin for healthy cell growth. Doctors recommend that people who are pregnant or may become pregnant consume at least 400 micrograms of folic acid a day. This contributes to healthy development and helps prevent birth defects.

Other health benefits of cauliflower rice include:

Reduce cell oxidation

Cauliflower rice is rich in antioxidants such as vitamin A and vitamin C. These antioxidants can scavenge free radical particles in the body. Free radicals are loose oxygen molecules that can damage your cells and cause cancer. By scavenging free radicals, antioxidants can help reduce the risk of cancer.

Easy to digest

Cauliflower rice is a good source of soluble and insoluble dietary fiber. Soluble dietary fiber dissolves in water and turns into a gel in your stomach. This gel absorbs cholesterol and helps remove cholesterol before it reaches the bloodstream. At the same time, insoluble fiber can be used as a prebiotic to provide nutrients for the beneficial bacteria in the intestine. This can help you digest food more efficiently and prevent you from absorbing unhealthy cholesterol.

Improved immune function

Getting enough vitamin C on a regular basis helps keep the immune system healthy. Studies have shown that simply taking large amounts of vitamin C after the onset of cold symptoms may not have any effect on the immune system. However, regular consumption of vitamin C can keep the immune system healthy and even minimize cold symptoms when you are sick.

Lower blood pressure

A chemical substance called "sulforaphane" found in broccoli may be related to lower blood pressure. Early research shows that regular consumption of the substance can help lower blood pressure.

nutrition

Cauliflower rice is an excellent source of calcium. Calcium is the most common mineral in the human body. Most of your bones and teeth are made of calcium, which is also important for regulating muscles and heartbeat. Eating enough calcium is important for maintaining bone health and preventing osteoporosis.

The potassium in broccoli can help keep cells healthy by regulating the sodium in the system. This keeps your heartbeat regular and lowers blood pressure.

Nutrition per serving

Half a cup of cauliflower rice contains (reference):

Calories: 14

Protein: 1 g

Fat: less than 1 gram

Carbohydrates: 3 grams

Fiber: 1 gram

Sugar: 1g

Cauliflower is also an excellent source of:

Vitamin C

Vitamin A

Vitamin E

Potassium

Folic acid

iron

calcium

Zinc zinc

Antioxidants

Serving size

Cauliflower rice is rich in fiber and takes longer to digest. Eating too much cauliflower rice at once can sometimes cause discomfort and constipation. Maintaining one or two cups of cauliflower rice will help keep the digestive system running smoothly.

How to prepare cauliflower rice

Cauliflower blooms throughout the year in all regions of North America. Therefore, you can buy cauliflower rice in health food stores at any time of the year.

Cauliflower rice is a nutritious food that is easy to match. Here are some methods:

Stir-fry with cauliflower rice

Stuffed peppers with cauliflower rice

Stir cauliflower rice into couscous to increase bulk

Use cauliflower rice instead of fried rice recipe

Make healthy pizza crust based on cauliflower rice

Make homemade sushi with cauliflower rice

Try the cauliflower rice burger

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