However, long-term maintenance of high levels of inflammation is believed to contribute to the development of chronic diseases.
Elevated inflammatory markers such as C-reactive protein (CRP), interleukin-6 (IL-6) and tumor necrosis factor-α (TNF-α) are found in metabolic syndrome, heart disease and certain cancers, etc. Disease.
Some studies have shown that orange juice can reduce inflammation and related problems.
A review found that orange juice has anti-inflammatory properties, may be to reduce the levels of specific markers of inflammation associated with chronic diseases .
In addition, an 8-week study of 22 people showed that drinking fresh orange juice and commercially available orange juice can reduce inflammatory markers such as CRP and IL-6-which may help prevent disease. .
Although orange juice is associated with many health benefits, it is also high in calories and sugar.
More importantly, unlike the whole fruit, it lacks fiber, which means it has less filling and may lead to weight gain .
In fact, multiple studies have shown that regular consumption of juice can lead cause increased weight gains over time .
Many types of orange juice also contain a lot of added sugar, which can increase blood sugar levels .
Multiple studies have found that regular consumption of sugary drinks, if juice, may be associated with a higher risk of type 2 diabetes.
Implementation of portion control and choose select or freshly squeezed 100% orange juice helps to maximize health benefits, while reducing the risk of adverse reactions.
You can also try diluting orange juice with water to reduce calories and prevent weight gain.
For children, it is recommended to limit the juice intake of 1-3 years old children to no more than 4 ounces (118 ml) per day, 4-6 years old children no more than 6 ounces (177 ml) per day, and 8 ounces (240 ml) children 7 -18 years old .
Orange juice is one of the most popular beverages, rich in antioxidants and micronutrients such as vitamin C, folic acid and potassium.
Regular consumption is associated with a variety of health benefits, including improving heart health, reducing inflammation, and reducing the risk of kidney stones.
However, it is also high in calories and sugar, so it is best to eat it in moderation and choose fresh or 100% orange juice whenever possible.