青檸水對你有好處嗎?

You've no doubt heard that it's important to drink at least eight glasses (64 ounces) of water per day. According to a study by the Centers for Disease Control and Prevention (CDC), the average adult drinks only 44 ounces of water per day. For children and teens, the findings were even worse: They averaged just 23 ounces per day.

One of the CDC's recommendations for improving water-drinking behavior is to add lemon or lime juice. It's an acquired taste, but for those who like the extra kick, that might be all the motivation they need to drink eight or more cups a day.

The health benefits of staying hydrated are reason enough to make the switch, but the humble lime is also packed with nutrients. Like any dynamic duo, Lemonade may even be greater than the sum of its parts.

What is lime water?

Lime water is exactly what it sounds like: water flavored with freshly squeezed lime juice.

The ratio of lime juice to water doesn't have to be precise—you can use as much or as little fruit as your taste buds require. If you're not sure how much lime flavor you want, start by cutting the fruit into quarters and squeezing a wedge into a cup.

If you want to infuse more citrus flavor into your water, place the wedges in the water after squeezing.

For a stronger flavor, place the lime water in the refrigerator overnight.

Lime and Lemon

Lemons and limes are both citrus fruits. Citrus fruits originate from the Rutaceae family.

Lemons and limes both contain a type of soluble fiber called pectin, which is good for heart health. They also have similar nutrients, containing calcium, magnesium, potassium and vitamins A, B, C and D.

Although there is no nutritional difference between limes and lemons, limes—part of the citrus family—can provide health benefits, such as boosting the immune system and aiding in the absorption of micronutrients.

health benefits

Like lemon water, lime water has many health benefits. This is because limes are rich in antioxidants and phytonutrients.

Enhance moisture

Our bodies are mostly water. It follows that dehydration affects all of our body functions. From digesting food to allowing oxygen to circulate throughout our bodies, we do everything better when we drink enough water.

Adding lime to your water can encourage you to increase your H 2 O consumption. It's also healthier than most other options (like artificial sweeteners), making our water more exciting.

Improve skin

Skin loves moisture, so drinking water is always a good idea. Fortifying water with vitamin C-rich fruits is a better option.

Why? Because vitamin C can not only brighten skin tone, but also stimulate collagen production. Collagen naturally firms and tightens your skin.

Support digestion

You probably already know that stomach acid helps break down the food you eat. But did you know that stomach acid levels tend to decrease as we age? Lime can replenish stomach acid.

It’s also worth noting that drinking water can help relieve constipation.

Enhance immunity

Increasing your vitamin C levels (within reason—too much can cause stomach problems) can help turn things around. Vitamin C can increase the number and quality of white blood cells. Staying hydrated helps the body produce lymph, which carries these white blood cells throughout the body.

Additionally, lime’s antioxidants fight inflammation, thereby boosting your immune response.

Helps regulate blood sugar

Lime water is especially useful for people who are concerned about their blood sugar. Lime has a low glycemic index, which helps prevent wild swings in blood sugar throughout the day.

Support healthy weight loss

Lime is low in calories, high in micronutrients, and contains more than its weight in water and fiber.

Improve iron absorption

If you have trouble getting enough iron from your diet or have been diagnosed with iron deficiency anemia, it's important to get enough vitamin C.

When consumed with the iron-rich foods of your choice, the vitamin C in lime water can help your body better absorb these minerals. Because low iron stores can lead to hair loss, restless legs syndrome, fatigue and many other unpleasant symptoms.

May reduce risk of cancer, kidney stones and heart disease

If you are prone to kidney stones, drinking lime water every day can be beneficial to you. Citric acid, found in lime juice, has been shown to dissolve kidney stones and prevent them from forming.

The vitamin C and antioxidants in limes can also reduce stress on the heart.

A 2021 study found that while it's less certain than some of lime's other preventive properties, the more citrus you eat, the less likely you are to develop lung cancer. Further research is needed to understand whether these findings can be generalized to citrus juices.

Should you drink lime water every day?

You don't need to limit the amount of lime water you drink each day like you would with regular water. While hyponatremia is uncommon, it can occur, so be sure to monitor your water intake regardless of seasoning.

In fact, you're more likely to experience health benefits if you drink it every day. Your best bet is to drink lime water first thing in the morning instead of juice or sugary coffee drinks.

Starting your day with a sugary drink can make it harder to stay on track throughout the day. A glass of lime water provides flavor without inducing cravings.

bottom lime

Adding lime juice to water not only makes it tastier, it also adds to the significant health benefits we enjoy when properly hydrated. Incorporating this new habit into your daily routine is a quick, affordable, and easy way to improve your nutrition.

Review

All comments are moderated before being published

HealthyPIG YouTube頻道 - 鋁在廚房中的應用:平衡便利性和健康

HealthyPIG YouTube頻道 - 如何判斷豆腐是否壞了?

HealthyPIG YouTube頻道 - 甘胺酸:好處、副作用與風險

HealthyPIG Magazine

View all
鋁在廚房中的應用:平衡便利性和健康

鋁在廚房中的應用:平衡便利性和健康

👆🏻按鈕訂閱youtube頻道 感謝! 鋁在全球許多廚房中都是一種不可或缺的材料,因其多功能性和實用性而廣受歡迎。從鋁箔(石紙)到炊具 (廚具),它的存在幾乎無處不在。然而,關於鋁暴露的健康風險的討論引起了更多的關注。本文探討了鋁在廚房中的使用、潛在的健康問題、實際問題、注意原因、應避免的...
兒童出現夢擾症?

兒童出現夢擾症?

什麼是夢擾症? 夢擾症(Parasomnia)是一類睡眠障礙,特徵係喺睡眠期間或者睡眠-醒覺過渡期間出現異常嘅行為、動作、情感、感知或者生理事件。以下係啲常見例子: 非快速眼動(Non-REM)夢擾症 呢啲發生喺非快速眼動(Non-REM)睡眠階段: 夢遊症:喺訓著嘅時候起身行來...
什麼是香印提子?

什麼是香印提子?

香印提子,(學名:Shine Muscat) 又名陽光玫瑰和晴王麝香葡萄 香印提子是由日本國家農業和食品研究組織(NARO)培育和註冊的葡萄品種,註冊名為「葡萄諾林21號」。該品種起源於廣島,近年來因其獨特特性迅速走紅,成為日本主要葡萄品種之一。香印提子因其「帶皮食用」、「無籽」、「粒大」和「...
什麼是秋葵?

什麼是秋葵?

秋葵是一種主要在溫暖和熱帶氣候地區種植的蔬菜作物,例如非洲和南亞。 它的外形獨特,長條狀,因此也被稱為"Lady's Finger"。 秋葵主要有兩種顏色 - 紅色和綠色,兩者味道相同,紅色的秋葵煮熟後會變綠。 營養價值 秋葵熱量低,每100克約33-40卡路里。 富含膳食纖維、維生素A...
什麼是薯仔麵?

什麼是薯仔麵?

薯仔麵是一種韓國傳統的即食麵,主要原料是馬鈴薯澱粉製成的麵條。它有以下特點: 麵條口感彈有嚼勁,與一般麵條有所不同。 常見的口味有原味、辣味等,有些品牌會推出限定口味。 通常以袋裝或杯裝形式出售,方便食用。 除了麵條外,還會附有調味包,如辣椒粉、蔬菜粉等。 屬於較為健康的即食麵選擇,因為主要...
菠菜苗的健康益處和烹飪多樣性

菠菜苗的健康益處和烹飪多樣性

菠菜苗,即菠菜植物的嫩芽和嫩莖,在獨特的風味和出色的營養價值方面越來越受到人們的喜愛。儘管與成熟的菠菜葉相比經常被忽視,但菠菜苗提供了許多健康益處和烹飪可能性,值得關注。 營養價值 儘管體積小,菠菜苗卻是營養豐富的。它們富含維生素C、維生素K、維生素A、葉酸、鐵和鉀等必要的維生素和礦物質。此外...
菠菜禁忌 - 菠菜不能與什麼一起吃?

菠菜禁忌 - 菠菜不能與什麼一起吃?

菠菜的營養價值 菠菜,作為一種營養豐富的蔬菜,被廣泛認可為健康飲食的一部分。它含有豐富的維生素A、維生素C、鐵、鎂和纖維,這些營養素對於促進免疫系統、預防貧血和維持消化功能至關重要。然而,雖然菠菜對我們的健康有益,但它也有一些需要注意的禁忌,特別是在與其他食物一起食用時。 與其他食物的相容性 ...
怎麼做刀削麵: 卡路里和營養

怎麼做刀削麵: 卡路里和營養

刀削麵,是中國美食中常見的一種麵條,特別是在中國山西地區。這些麵條是手工製作的,使用特殊的刀將麵團切成條狀,直接放入沸水中。由此產生的麵條形狀不規則,粗細和長度各異,並且通常具有耐嚼的質地。刀削麵通常用於湯或炒菜,以其獨特的外觀和質地而聞名。 背景 刀切面誕生於元代,當時刀具被沒收,促使人們使...
什麼是擔擔麵?

什麼是擔擔麵?

什麼是擔擔麵? 擔擔面,又稱擔擔面,是起源於中國川菜的麵食。這道菜通常由麵條和由辣椒油、四川花椒、豬肉末、醃製蔬菜製成的辛辣可口的醬汁組成,有時還有花生醬或芝麻醬。 「擔擔」這個名字是指街頭小販賣麵和醬時用的擔子。擔擔麵以其大膽的口味而聞名,包括川菜特有的麻辣味,是國內外流行的街頭小吃和餐廳菜...