Banana peels are edible, so don't peel them before adding them to your recipe to reduce waste.
before eating banana peel
Eating banana peels may pose risks due to pesticide residues from the growing process. To minimize this, scrub the peel thoroughly under running water before eating. Organic bananas are less likely to contain pesticides.
Banana peel health benefits
Bananas and banana peels have different health benefits depending on their ripeness. Unripe bananas aid digestion, while ripe bananas boost the ability of white blood cells to fight off disease.
digestive health
One study showed that banana peels contain about 80% fiber. A lack of fiber in our diets can lead to various health risks, such as obesity, indigestion, and an increased chance of developing type 2 diabetes and certain cancers. Fiber-rich banana peels can aid digestion, relieve constipation and diarrhea, and are beneficial for people with Crohn's disease or irritable bowel syndrome.
vision health
Vitamin A in bananas and banana peels can improve vision, making eyes stronger and healthier.
cancer risk
Eating banana peels can increase antioxidant levels and reduce cancer risk because banana peels are rich in polyphenols and carotenoids. However, the anti-cancer effects have only been observed in test tubes, and more research is needed to determine its effects in humans.
