鹹檸檬對健康的不可思議的好處

Salted lemon (Chanh Muoi, Chanh muối) is a type of salted lime in Vietnamese cuisine. Its name comes from the Vietnamese chanh meaning "lemon" and muối meaning "salt". To make chanh muối, many limes are packed tightly in salt in a glass container and left in the sun until pickled. During this process, the lime juice is drained, dissolving the salt and creating a pickling liquid that soaks the finished chanh muối.

How to eat

Chanh muối is used to make a drink (added sugar and water or carbonated water), if made with carbonated water it is called nước chanh muối or soda chanh muối. Nước means water or "drink" in this context, and when combined as nước chanh, it means lemonade. When the context is a drink, the name of the drink is often abbreviated to chanh muối, and often appears on Vietnamese restaurant menus as "salty lemonade" or "salty lemonade." To prepare the drink, cut a small piece of chanh muối (containing the peel and pulp), place it in a glass, crush it lightly with a spoon or other utensil to release its juice, then add the other ingredients.

While this drink is usually served cold, with ice, as a summertime refreshment, it can also be served hot and is considered a remedy for the common cold. .

Outside of Vietnam, lemon is sometimes used instead of lime to make chanh muối.

health benefits

Chanh Muoi is used as one of the most effective and traditional herbal medicines to treat common seasonal symptoms such as cough, sore throat, dehydration and stomach upset

1. Digestive system health

Drinking salty lemon water every day will help replenish pectin fiber, which is essential for intestinal health, especially large intestine health.
Drinking warm, salty lemon water first thing in the morning can help your digestive system eliminate waste and help you have a healthy digestive system.

2. Hydration and electrolyte balance

Salty lemon water is still used to replenish fluids and electrolytes.

Sweating is the natural way we lose water and minerals. Salty lemon water can prevent dehydration and replenish electrolytes, reducing fatigue and tension.

3.Smoother skin

The antioxidants in salty lemon juice can form a protective layer, reduce wrinkles and enhance skin texture in women. Additionally, salty lemon water helps retain moisture and detoxifies the digestive system regularly, making the skin more pink and vibrant.

4. Good for the liver

Regular intake of salty lemon water helps detoxify the liver and increase beneficial enzymes. Additionally, the amino acids in salty lemon water can kill bacteria.

5. Enhance immunity

The high vitamin C content of salty lemon juice helps the body fight off pathogenic infections and strengthens and builds the immune system.

6. Soothes throat

Warm salty lemon water can soothe a sore throat. Lemon peel contains antibacterial and calming essential oils and salts. If your throat becomes inflamed and your cough persists, it is recommended to go to the hospital for examination and evaluation.

7. Helps lose weight

Salted lemon water is believed to aid weight loss by burning fat. Salted lemons are rich in pectin fiber, which helps suppress appetite. Salted lemon water is high in calories and can provide extra energy to the body.
However, salty lemon water is not a weight loss technique, but a weight loss supporter. Women need to eat a balanced diet rather than fasting or over-dieting to avoid becoming weak. Practice athletics to improve your fitness.
Also, not everyone can drink salty lemon water to lose weight. People with symptoms such as heartburn and acid reflux should not use salty lemon juice as it can make these symptoms worse.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜係香港家庭常見嘅煲湯之一,牛骨湯香濃滋補,配合中藥材更具養生功效。本文介紹肉骨類選擇、牛骨湯建議配搭、常見中藥材分類,以及Instant Pot壓力煲與傳統老火湯版本食譜,並引用科學研究支持。
澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 重點:事件本身不代表飲水會感染;主要風險來自水經鼻腔進入。 目錄 ...
如何判斷雞翅是否變壞?

如何判斷雞翅是否變壞?

重點摘要 雞翅會變質嗎? 如何判斷雞翅是否變壞? 過期雞翅還能食嗎? 雞翅可存放多久? 如何儲存雞翅? 雞翅可以冷凍嗎? 結論 雞翅會變質嗎? 會。皮脂較多、表面不潔或溫度過高時,細菌繁殖更快。 如何判斷雞翅是否變壞? 外觀:皮色發黃、出黑斑或血水。 觸感:表面黏滑、軟爛。 氣...
如何判斷雞蛋是否變壞?

如何判斷雞蛋是否變壞?

重點摘要 雞蛋會變質嗎? 如何判斷雞蛋是否變壞? 過期雞蛋還能食嗎? 雞蛋可存放多久? 如何儲存雞蛋? 雞蛋可以冷凍嗎? 結論 雞蛋會變質嗎? 會。殼面有微孔,溫差及濕度變化會令細菌入侵。 如何判斷雞蛋是否變壞? 水測:沉底=較新鮮;浮起=多半變壞。 打開觀察:蛋白渾濁水樣、蛋黃...
如何判斷羊肉是否變壞?

如何判斷羊肉是否變壞?

重點摘要 羊肉會變質嗎? 如何判斷羊肉是否變壞? 過期羊肉還能食嗎? 羊肉可存放多久? 如何儲存羊肉? 羊肉可以冷凍嗎? 結論 羊肉會變質嗎? 會。脂肪多而易氧化,處理或存放唔好就會變壞。 如何判斷羊肉是否變壞? 顏色:紅轉黑,或出現綠斑。 脂肪:由白轉黃兼有酸味。 氣味:由輕...
如何判斷豬肉是否變壞?

如何判斷豬肉是否變壞?

重點摘要 豬肉會變質嗎? 如何判斷豬肉是否變壞? 過期豬肉還能食嗎? 豬肉可存放多久? 如何儲存豬肉? 豬肉可以冷凍嗎? 結論 豬肉會變質嗎? 會。豬肉表面水活度高,加上處理不潔或溫度過高,容易腐敗。 如何判斷豬肉是否變壞? 顏色:粉紅轉灰、發綠或出斑。 氣味:酸臭、腥臭味濃 ...
如何判斷牛肉是否變壞?

如何判斷牛肉是否變壞?

重點摘要 牛肉會變質嗎? 如何判斷牛肉是否變壞? 過期牛肉還能食嗎? 牛肉可存放多久? 如何儲存牛肉? 牛肉可以冷凍嗎? 結論 牛肉會變質嗎? 會。牛肉含高蛋白同水分,若溫度控制或衛生不當,細菌會快速繁殖,導致變壞。 如何判斷牛肉是否變壞? 顏色:鮮紅轉深褐甚至發黑;脂肪變黃。 ...
成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

在過去,注意力不足過動症(Attention-Deficit/Hyperactivity Disorder, ADHD)多被視為「小孩的病」,很多成年人小時候從未被評估或診斷。直到近年社會對心理健康重視度提升,許多成人才開始懷疑,自己長期以來的專注困難、健忘、衝動或時間管理不良,可能與 ADHD 有關。這種「晚發現」的情況相當普遍,也引發了問題:成年後是否值得接受 ADHD 診斷?

哪些職業對健康影響最大?科學與現實的分析

哪些職業對健康影響最大?科學與現實的分析

在現代社會中,工作佔據了人們生命中相當大的一部分。然而,不同職業對健康的風險並不相同。一些工作性質或環境,會顯著增加慢性病、心理壓力、甚至縮短壽命的風險。以下從科學研究與醫學角度,探討幾類對健康損害較大的職業,並附上相關統計數據。