鹹檸檬對健康的不可思議的好處

Salted lemon (Chanh Muoi, Chanh muối) is a type of salted lime in Vietnamese cuisine. Its name comes from the Vietnamese chanh meaning "lemon" and muối meaning "salt". To make chanh muối, many limes are packed tightly in salt in a glass container and left in the sun until pickled. During this process, the lime juice is drained, dissolving the salt and creating a pickling liquid that soaks the finished chanh muối.

How to eat

Chanh muối is used to make a drink (added sugar and water or carbonated water), if made with carbonated water it is called nước chanh muối or soda chanh muối. Nước means water or "drink" in this context, and when combined as nước chanh, it means lemonade. When the context is a drink, the name of the drink is often abbreviated to chanh muối, and often appears on Vietnamese restaurant menus as "salty lemonade" or "salty lemonade." To prepare the drink, cut a small piece of chanh muối (containing the peel and pulp), place it in a glass, crush it lightly with a spoon or other utensil to release its juice, then add the other ingredients.

While this drink is usually served cold, with ice, as a summertime refreshment, it can also be served hot and is considered a remedy for the common cold. .

Outside of Vietnam, lemon is sometimes used instead of lime to make chanh muối.

health benefits

Chanh Muoi is used as one of the most effective and traditional herbal medicines to treat common seasonal symptoms such as cough, sore throat, dehydration and stomach upset

1. Digestive system health

Drinking salty lemon water every day will help replenish pectin fiber, which is essential for intestinal health, especially large intestine health.
Drinking warm, salty lemon water first thing in the morning can help your digestive system eliminate waste and help you have a healthy digestive system.

2. Hydration and electrolyte balance

Salty lemon water is still used to replenish fluids and electrolytes.

Sweating is the natural way we lose water and minerals. Salty lemon water can prevent dehydration and replenish electrolytes, reducing fatigue and tension.

3.Smoother skin

The antioxidants in salty lemon juice can form a protective layer, reduce wrinkles and enhance skin texture in women. Additionally, salty lemon water helps retain moisture and detoxifies the digestive system regularly, making the skin more pink and vibrant.

4. Good for the liver

Regular intake of salty lemon water helps detoxify the liver and increase beneficial enzymes. Additionally, the amino acids in salty lemon water can kill bacteria.

5. Enhance immunity

The high vitamin C content of salty lemon juice helps the body fight off pathogenic infections and strengthens and builds the immune system.

6. Soothes throat

Warm salty lemon water can soothe a sore throat. Lemon peel contains antibacterial and calming essential oils and salts. If your throat becomes inflamed and your cough persists, it is recommended to go to the hospital for examination and evaluation.

7. Helps lose weight

Salted lemon water is believed to aid weight loss by burning fat. Salted lemons are rich in pectin fiber, which helps suppress appetite. Salted lemon water is high in calories and can provide extra energy to the body.
However, salty lemon water is not a weight loss technique, but a weight loss supporter. Women need to eat a balanced diet rather than fasting or over-dieting to avoid becoming weak. Practice athletics to improve your fitness.
Also, not everyone can drink salty lemon water to lose weight. People with symptoms such as heartburn and acid reflux should not use salty lemon juice as it can make these symptoms worse.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
無人機醫療配送:低空經濟下的香港新契機

無人機醫療配送:低空經濟下的香港新契機

  無人機醫療配送:低空經濟下的香港新契機 —— 從健康、醫療金融到商業模式的全球比較與啟示 在香港「低空經濟」監管沙盒下,無人機由數碼港跨海至長洲醫院,約 12 公里航線僅需 18–20 分鐘,相比傳統 45–65 分鐘大幅提速。本文聚焦醫療價值、醫療金融回報與商...
醫管局普通科門診改名「家庭醫學門診」——香港基層醫療新里程?

醫管局普通科門診改名「家庭醫學門診」——香港基層醫療新里程?

  基層醫療 家庭醫學 健康政策 醫管局普通科門診改名「家庭醫學門診」:利與弊、國際比較與香港基層醫療的下一步 醫務衞生局宣佈由 2025 年 10 月 11 日起,將「普通科門診」與「家庭醫學專科門診」統一命名為「家庭醫學門診服務」,74 間普通科門診...
基孔肯雅熱:被伊蚊叮咬後的劇痛病毒 — 病毒、傳播、症狀與防治全解析

基孔肯雅熱:被伊蚊叮咬後的劇痛病毒 — 病毒、傳播、症狀與防治全解析

什麼是基孔肯雅熱? 基孔肯雅熱(Chikungunya Fever)是一種由**基孔肯雅病毒(Chikungunya virus, CHIKV)**引起的急性傳染病,屬於 Togaviridae 家族 Alphavirus 屬。這種病毒最早於 1952 年在坦桑尼亞被發現,其名稱來自當地馬孔德...
登革熱:全球爆發中的熱帶威脅與防護全解析

登革熱:全球爆發中的熱帶威脅與防護全解析

登革熱係乜嘢? 登革熱(Dengue fever)係一種由登革熱病毒(Dengue virus)引起嘅急性傳染病,主要經由伊蚊(Aedes mosquito)叮咬傳播,特別係白紋伊蚊(Aedes albopictus)同埃及伊蚊(Aedes aegypti)。呢啲蚊喺日間最活躍,因此唔似瘧疾嗰...
流感點樣會引致腦病變、心肌炎同休克?——從「感冒」變成致命風暴

流感點樣會引致腦病變、心肌炎同休克?——從「感冒」變成致命風暴

近排有新聞報導,一名原本健康嘅中學生感染乙型流感(Influenza B)之後,出現腦病變、心肌炎同休克,情況危殆。好多家長都會問:「流感唔就係普通感冒?點解可以嚴重到影響腦同心臟?」其實,流感背後嘅機制比我哋想像中複雜得多。 一、流感病毒唔止攻擊呼吸道 流感病毒(包括甲型同乙型)主要透過飛...
牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜係香港家庭常見嘅煲湯之一,牛骨湯香濃滋補,配合中藥材更具養生功效。本文介紹肉骨類選擇、牛骨湯建議配搭、常見中藥材分類,以及Instant Pot壓力煲與傳統老火湯版本食譜,並引用科學研究支持。
澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 重點:事件本身不代表飲水會感染;主要風險來自水經鼻腔進入。 目錄 ...
如何判斷雞翅是否變壞?

如何判斷雞翅是否變壞?

重點摘要 雞翅會變質嗎? 如何判斷雞翅是否變壞? 過期雞翅還能食嗎? 雞翅可存放多久? 如何儲存雞翅? 雞翅可以冷凍嗎? 結論 雞翅會變質嗎? 會。皮脂較多、表面不潔或溫度過高時,細菌繁殖更快。 如何判斷雞翅是否變壞? 外觀:皮色發黃、出黑斑或血水。 觸感:表面黏滑、軟爛。 氣...
如何判斷雞蛋是否變壞?

如何判斷雞蛋是否變壞?

重點摘要 雞蛋會變質嗎? 如何判斷雞蛋是否變壞? 過期雞蛋還能食嗎? 雞蛋可存放多久? 如何儲存雞蛋? 雞蛋可以冷凍嗎? 結論 雞蛋會變質嗎? 會。殼面有微孔,溫差及濕度變化會令細菌入侵。 如何判斷雞蛋是否變壞? 水測:沉底=較新鮮;浮起=多半變壞。 打開觀察:蛋白渾濁水樣、蛋黃...