Drinking aloe vera is a convenient way to enjoy the benefits of aloe vera. This is a vitamin-rich, delicious and refreshing thirst-quenching drink. However, how much aloe vera juice you drink per day does depend on the type of drinkable aloe vera product you are using. You'll want to make sure you're getting enough energy to experience the full benefits of this incredible superfood!
How is aloe vera drink made?
Aloe vera drinks are usually made from the internal gel, which is the clear, thin gel-like substance scooped out of the center of the aloe vera leaf. The inner aloe vera gel differs in consumption from the whole leaf, as the pure gel is part of the plant and is completely safe and edible. It has almost no aloin (anthraquinone glycoside), which has been the focus of research. Too much aloin from any source can cause diarrhea, enteritis, and dehydration.
Read the Label - You should only buy pure aloe vera drinks that are made from gel and do not contain potentially dangerous aloe vera.
How much do you drink every day?
It is important to note that with the exception of aloe vera found in the bark of the whole leaf, essentially any amount of pure aloe vera is safe to eat. In other words, there is nothing saying that drinking too much aloe vera that has been properly prepared and processed is inappropriate.
That being said, the recommended daily dosage will depend on the type of aloe vera product you are using
Aloe vera juice/extract
Aloe vera extract or juice is processed from the pure internal gel, concentrating the beneficial compounds and forming a drinkable liquid that is easily mixed into other beverages. Because of its high concentration, a rule of thumb for aloe vera extract is usually 2 ounces twice. daily (4 ounces total daily).
Recommended daily dose: 4 oz.
Tip: Aloe vera extract can be used with other beverages such as coconut water, juice or even soft drinks.
Aloe vera water
Aloe Vera WaterPure Aloe Vera Water is a pure inner aloe vera gel that is processed and diluted with water to create a delicious and healthy drink (which may or may not contain pulp). There is no limit to how much aloe vera water you can drink, but to enjoy the full benefits of aloe vera, you should consume at least a full bottle (16 ounces per day). Recommended daily dose: 16 oz.
Raw aloe vera
If you have your own plant, you may choose to eat raw aloe vera that you harvest yourself. If you do this, be sure to avoid eating any part of the outer leaves, as the outer leaves contain potentially dangerous aloe vera that can cause unwanted side effects. No matter what you eat, take it directly or mix it into other foods/drinks, and take about 2 ounces of endogel daily for maximum effectiveness. Recommended daily dose: 2 ounces.
Summary
Aloe vera juice and water are widely available in most supermarkets, grocery stores, health food stores and online stores. As mentioned above, before buying, read the labels! Make sure the drink is made only from pure aloe vera gel (and not from the leaves and peel). Aloe vera drinks are delicious, refreshing, and healthy.
