HealthyPIG Magazine

Protein bars are a popular snack and a simple and delicious way to add more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are loaded with sugar, artificial sweeteners, and other additives, which may negate many of the potential health benefits they provide.

If you don't regularly eat fish, taking a fish oil supplement can be a quick and easy way to increase your intake of omega-3 fatty acids, which naturally support heart and brain health and reduce inflammation. Read on to learn about our picks for the 14 best fish oil supplements.

Candy hurts teeth. How to get a restoration without damaging your teeth and gums.

Beef, chicken and fish products at fast food restaurants are not always made from 100% meat.
They can contain additional additives, such as texturized vegetable proteins or soy products, which make them cheaper to produce.
Health experts say these types of processed meats are not as healthy as unprocessed meats.
If you're concerned about the quality of meat served at a fast food restaurant, health experts recommend checking the ingredient list on the menu, as it may offer unprocessed options as well as plant-based alternatives.

Protein is an important part of a balanced diet. Although protein can be obtained from a variety of sources, chicken and turkey are among the most popular protein-rich foods. This article explores the protein content of turkey and chicken and discusses which may be the healthier choice.

Although chicken feet are often thrown away as scrap, they are a common dish around the world, including in Mexico, South Africa, Asia, Jamaica and Trinidad, where you can find them as street food or holiday dishes.

Chicken feet are praised for their health benefits, mainly thanks to their high collagen content. However, they are also often fried and served with sauce, so you may wonder if they are healthy.

This article reviews everything you need to know about chicken feet, including their pros, cons, and some popular preparation methods.

Although chicken hearts may not be as popular as other types of meat, they can be a nutritious and delicious addition to your diet. Chicken hearts have a chewy texture, sweet, slightly metallic flavor, are versatile and easy to prepare. Additionally, they are rich in several key nutrients that may be linked to a variety of health benefits. This article discusses the potential benefits and drawbacks of chicken hearts, as well as some easy ways to cook and enjoy them at home.

Chicken is a staple food in households around the world. It is an excellent and important source of animal protein and a good source of B vitamins, iron, potassium and selenium. According to the National Chicken Council, nearly 10 billion pounds of chicken were raised and raised in the United States for meat production in 2020. Chicken is very versatile and you can cook it in a variety of ways. However, not all chicken preparation methods are created equal when it comes to its health benefits.

Chicken is a versatile, nutritious food that is a staple in many households. However, like many poultry and meat products, chicken can go bad. This can affect its taste and texture—and in some cases, even make you sick. That's why it's important to know how to tell if chicken has gone bad. Fortunately, there are certain signs you can look for to make sure the chicken you're eating is safe to eat. This article helps you learn how to tell if chicken is spoiled.

Chicken is one of the most popular meats. Not only is it widely available and easy to prepare, it is easily found in many preparations and varieties. Still, while chicken is a common staple, you might not be sure how healthy it is.
This article reviews some of the pros and cons of chicken to determine if it's good for you.

Maybe your mom always helped you drink chicken noodle soup when you were sick, or kept you warm on cold winter nights. Maybe you do the same for yourself and your family. For many people, chicken noodle soup spans the nutritional spectrum from comfort food to home remedy. But just how healthy is this staple food?
Chicken noodle soup is generally unhealthy, and anyone with high blood pressure needs to be especially careful when choosing which chicken noodle soup to eat. Why?
Here's a look at each ingredient and how it increases or decreases the nutritional value of a serving.